| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
|
Long |
16.1 km |
1:38:30 |
9:51 |
 |
| 2/13/2015 |
Run |
|
Tempo |
5.0 km |
23:55 |
7:42 |
|
| 2/13/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2015 |
Run |
|
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 2/11/2015 |
Run |
|
Easy |
3.9 km |
24:40 |
10:11 |
|
| 2/11/2015 |
Run |
|
Interval |
4910.0 m |
20:00 |
6:34 |
|
| 2/9/2015 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/8/2015 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/7/2015 |
Run |
|
Easy |
10.0 km |
59:20 |
9:33 |
|
| 2/5/2015 |
Run |
|
Easy |
1.9 km |
11:50 |
10:02 |
|
| 2/5/2015 |
Run |
|
Interval |
5060.0 m |
20:00 |
6:22 |
|
| 2/4/2015 |
Run |
|
Easy |
8.1 km |
49:00 |
9:46 |
|
| 2/2/2015 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/31/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 1/29/2015 |
Run |
|
Easy |
7.0 km |
43:00 |
9:54 |
|
| 1/28/2015 |
Run |
|
Interval |
3.0 mi |
21:42 |
7:14 |
|
| 1/28/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2015 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/25/2015 |
Run |
|
Easy |
13.0 km |
1:19:30 |
9:51 |
|
| 1/22/2015 |
Run |
|
Easy |
11.4 km |
1:08:30 |
9:41 |
|
| 1/20/2015 |
Run |
|
Easy |
2.2 km |
13:35 |
9:57 |
|
| 1/20/2015 |
Run |
|
Interval |
3.4 mi |
23:10 |
6:54 |
|
| 1/19/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2015 |
Run |
|
Tempo |
5.0 km |
23:45 |
7:39 |
|
| 1/15/2015 |
Run |
|
Easy |
2.0 km |
12:30 |
10:04 |
|
| 1/14/2015 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2015 |
Run |
|
Interval |
4963.0 m |
21:00 |
6:49 |
|
| 1/10/2015 |
Run |
|
Easy |
1.5 km |
9:20 |
10:01 |
|
| 1/10/2015 |
Run |
|
Tempo |
1.5 mi |
9:45 |
6:30 |
|
| 1/9/2015 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/8/2015 |
Run |
|
Easy |
2.0 km |
12:30 |
10:04 |
|
| 1/8/2015 |
Run |
|
Interval |
4870.0 m |
20:00 |
6:37 |
|
| 1/6/2015 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/5/2015 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/2/2015 |
Run |
|
Easy |
2.3 km |
15:00 |
10:25 |
|
| 1/2/2015 |
Run |
|
Tempo |
5.0 km |
21:59 |
7:05 |
|
| 1/1/2015 |
Run |
|
Easy |
9.6 km |
1:00:00 |
10:04 |
|
| 12/30/2014 |
Run |
|
Interval |
5040.0 m |
20:00 |
6:24 |
|
| 12/30/2014 |
Run |
|
Easy |
2.0 km |
12:30 |
10:04 |
|
| 12/29/2014 |
Run |
|
Easy |
7.3 km |
44:00 |
9:43 |
|
| 12/24/2014 |
Run |
|
Easy |
10.0 km |
1:01:00 |
9:50 |
|
| 12/23/2014 |
Run |
|
Easy |
4.3 km |
26:50 |
10:03 |
|
| 12/23/2014 |
Run |
|
Interval |
2.8 mi |
19:30 |
6:58 |
|
| 12/19/2014 |
Run |
|
Easy |
5.3 mi |
54:30 |
10:17 |
|
| 12/18/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/16/2014 |
Run |
|
Interval |
5142.0 m |
21:45 |
6:49 |
|
| 12/15/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/12/2014 |
Run |
|
Interval |
4.0 mi |
29:16 |
7:19 |
|
| 12/12/2014 |
Run |
|
Easy |
800.0 m |
5:00 |
10:04 |
|
| 12/11/2014 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/10/2014 |
Run |
|
Easy |
1.2 km |
9:35 |
12:52 |
|
| 12/10/2014 |
Run |
|
Interval |
4840.0 m |
20:00 |
6:40 |
|
| 12/8/2014 |
Run |
|
Easy |
8.1 km |
51:30 |
10:16 |
|
| 12/7/2014 |
Run |
|
Long |
15.1 km |
1:35:00 |
10:08 |
|
| 12/5/2014 |
Run |
|
Tempo |
5.0 km |
22:44 |
7:20 |
|
| 12/5/2014 |
Run |
|
Easy |
1.0 km |
8:00 |
12:53 |
|
| 12/4/2014 |
Run |
|
Easy |
10.5 km |
1:05:00 |
10:01 |
|
| 12/2/2014 |
Run |
|
Interval |
5605.0 m |
22:29 |
6:28 |
|
| 12/2/2014 |
Run |
|
Easy |
3.0 km |
24:00 |
12:53 |
|
| 12/1/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/28/2014 |
Run |
|
Easy |
5.9 km |
35:00 |
9:33 |
|
| 11/27/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/26/2014 |
Run |
|
Interval |
2480.0 m |
10:00 |
6:30 |
|
| 11/26/2014 |
Run |
|
Easy |
1.4 km |
10:00 |
11:30 |
|
| 11/24/2014 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 11/21/2014 |
Run |
|
Interval |
3720.0 m |
15:00 |
6:30 |
|
| 11/21/2014 |
Run |
|
Easy |
3.0 km |
24:00 |
12:53 |
|
| 11/19/2014 |
Run |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2014 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/16/2014 |
Run |
|
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 11/15/2014 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/11/2014 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 11/10/2014 |
Run |
|
Tempo |
3.1 mi |
26:15 |
8:29 |
|
| 11/9/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/8/2014 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/24/2014 |
Run |
|
Easy |
7.1 km |
46:30 |
10:36 |
|
| 10/21/2014 |
Run |
|
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 10/21/2014 |
Run |
|
Easy |
1.4 km |
10:00 |
11:30 |
|
| 10/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/6/2014 |
Run |
|
Tempo |
5.0 km |
22:59 |
7:24 |
|
| 10/4/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/3/2014 |
Run |
|
Easy |
5.6 mi |
58:50 |
10:31 |
|
| 9/30/2014 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/29/2014 |
Run |
|
Interval |
2.8 mi |
27:10 |
9:34 |
|
| 9/26/2014 |
Run |
|
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 9/25/2014 |
Run |
|
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 9/23/2014 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 9/18/2014 |
Run |
|
Easy |
5.4 mi |
56:35 |
10:29 |
|
| 9/16/2014 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 9/15/2014 |
Run |
|
Long |
8.0 mi |
1:21:30 |
10:12 |
|
| 9/11/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/8/2014 |
Run |
|
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 9/5/2014 |
Run |
|
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 9/4/2014 |
Run |
|
Easy |
5.7 mi |
56:00 |
9:52 |
|
| 8/29/2014 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:10 |
|
| 8/28/2014 |
Run |
|
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 8/25/2014 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:10 |
|
|