Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/8/2011 Run Random Route Easy 4.0 mi 37:38 9:25 12/7/2011 Run Random Route Long 8.0 mi 1:15:36 9:27 12/4/2011 Run Random Route Tempo 5.0 km 23:45 7:39 12/2/2011 Run Random Route Easy 5.0 mi 42:10 8:26 12/1/2011 Run Random Route Easy 4.0 mi 36:38 9:10 11/28/2011 Run Random Route Easy 6.2 mi 58:27 9:26 11/26/2011 Run Random Route Tempo 5.0 km 22:47 7:20 11/24/2011 Run Random Route Easy 6.0 mi 59:06 9:51 11/23/2011 Run Random Route Interval 2.5 mi 17:24 7:00 11/22/2011 Run Random Route Easy 5.2 mi 49:31 9:32 11/20/2011 Run Random Route Hill 5.6 km 34:00 9:46 11/19/2011 Run Random Route Easy 3.5 mi 33:20 9:32 11/18/2011 Run Random Route Tempo 6.0 mi 47:54 7:59 11/15/2011 Run Random Route Easy 5.0 mi 47:37 9:32 11/14/2011 Run Random Route Interval 4000.0 m 17:40 7:07 11/13/2011 Run Random Route Hill 5.6 km 34:00 9:46 11/12/2011 Run Random Route Easy 10.0 km 58:30 9:25 11/11/2011 Run Random Route Interval 3.2 mi 23:13 7:20 11/9/2011 Run Random Route Easy 7.0 km 40:46 9:23 11/8/2011 Run Random Route Interval 2.5 mi 17:48 7:08 11/7/2011 Run Random Route Easy 4.5 mi 42:12 9:23 11/6/2011 Run Random Route Hill 5.6 km 30:48 8:51 11/5/2011 Run Random Route Interval 4800.0 m 21:00 7:03 11/3/2011 Run Random Route Easy 6.0 mi 57:00 9:30 11/2/2011 Run Random Route Tempo 5.0 km 26:09 8:26 11/1/2011 Run Random Route Easy 5.0 mi 47:38 9:32 10/30/2011 Run Random Route Hill 5.6 km 33:10 9:31 10/29/2011 Run Random Route Easy 5.6 km 33:03 9:28 10/25/2011 Run Random Route Interval 4400.0 m 19:15 7:03 10/24/2011 Run Random Route Easy 5.0 mi 46:53 9:23 10/23/2011 Run Random Route Hill 5.6 km 32:30 9:21 10/20/2011 Run Random Route Tempo 5.0 mi 39:46 7:58 10/18/2011 Run Random Route Easy 10.0 km 59:10 9:32 10/17/2011 Run Random Route Interval 4.0 km 17:36 7:05 10/16/2011 Run Random Route Hill 5.6 km 30:48 8:51 10/14/2011 Run Random Route Easy 5.0 mi 47:13 9:27 10/13/2011 Run Random Route Tempo 5.0 km 23:09 7:28 10/11/2011 Run Random Route Long 7.0 mi 1:07:55 9:43 10/10/2011 Run Random Route Interval 4000.0 m 17:53 7:12 10/9/2011 Run Random Route Hill 5.6 km 38:00 10:56 10/8/2011 Run Random Route Easy 5.0 mi 46:45 9:21 10/7/2011 Run Random Route Interval 4000.0 m 17:00 6:51 10/5/2011 Run Random Route Tempo 3.0 mi 24:01 8:01 10/4/2011 Run Random Route Easy 6.0 mi 56:23 9:24 10/3/2011 Run Random Route Tempo 2.0 mi 14:46 7:23 9/29/2011 Run Random Route Easy 2.0 mi 16:56 8:28 9/27/2011 Run Random Route Interval 5.2 mi 49:31 9:32 9/26/2011 Run Random Route Interval 4.0 km 17:56 7:13 9/24/2011 Run Random Route Long 6.0 mi 55:36 9:16 9/23/2011 Run Random Route Interval 4400.0 m 19:03 6:59 9/21/2011 Run Random Route Tempo 5.0 km 23:20 7:31 9/20/2011 Run Random Route Easy 4.0 mi 37:30 9:23 9/19/2011 Run Random Route Interval 2.8 mi 20:26 7:18 9/18/2011 Run Random Route Hill 2.5 mi 22:47 9:14 9/17/2011 Run Random Route Long 10.0 km 57:41 9:17 9/14/2011 Run Random Route Tempo 2.0 mi 14:57 7:29 9/13/2011 Run Random Route Easy 4.0 mi 36:39 9:10 9/12/2011 Run Random Route Tempo 4.0 mi 31:49 7:58 9/11/2011 Run Random Route Hill 5.6 km 31:31 9:06 9/9/2011 Run Random Route Easy 4.0 mi 36:07 9:02 9/8/2011 Run Random Route Interval 3600.0 m 15:19 6:51 9/7/2011 Run Random Route Easy 5.5 mi 52:02 9:28 9/5/2011 Run Random Route Tempo 5.0 km 23:34 7:36 9/3/2011 Run Random Route Easy 8.5 km 47:55 9:05 9/2/2011 Run Random Route Interval 4000.0 m 17:18 6:58 8/31/2011 Run Random Route Tempo 2.0 mi 15:09 7:35 8/30/2011 Run Random Route Easy 6.5 km 36:05 8:57 8/29/2011 Run Random Route Interval 2.5 mi 18:30 7:24 8/28/2011 Run Random Route Hill 2.3 mi 20:06 8:36 8/26/2011 Run Random Route Interval 3600.0 m 15:36 6:59 8/25/2011 Run Random Route Easy 5.0 mi 47:14 9:27 8/23/2011 Run Random Route Easy 4.0 mi 35:49 8:58 8/22/2011 Run Random Route Interval 2.0 mi 15:02 7:31 8/20/2011 Run Random Route Interval 3600.0 m 15:45 7:03 8/19/2011 Run Random Route Long 5.0 mi 47:19 9:28 8/18/2011 Run Random Route Tempo 5.0 km 23:41 7:38 8/16/2011 Run Random Route Easy 3.0 mi 28:17 9:26 8/15/2011 Run Random Route Interval 5.0 km 23:06 7:27 8/14/2011 Run Random Route Hill 2.5 mi 22:10 8:59 8/12/2011 Run Random Route Interval 3200.0 m 13:34 6:50 8/11/2011 Run Random Route Long 5.0 mi 47:00 9:24 8/10/2011 Run Random Route Tempo 5.0 km 24:19 7:50 8/8/2011 Run Random Route Interval 4000.0 m 19:00 7:39 8/6/2011 Run Random Route Easy 7500.0 m 42:57 9:13 8/4/2011 Run Random Route Easy 5250.0 m 28:51 8:51 7/31/2011 Run Random Route Easy 6.8 km 37:40 8:52 7/30/2011 Run Random Route Interval 4000.0 m 16:43 6:44 7/28/2011 Run Random Route Tempo 5.0 km 24:17 7:49 7/26/2011 Run Random Route Easy 6.2 km 31:58 8:22 7/25/2011 Run Random Route Easy 4.1 km 20:31 8:01 7/22/2011 Run Random Route Interval 3600.0 m 15:33 6:58 7/21/2011 Run Random Route Long 4.0 mi 37:56 9:29 7/20/2011 Run Random Route Tempo 2.0 mi 15:30 7:45 7/19/2011 Run Random Route Easy 3.0 mi 26:52 8:58 7/18/2011 Run Random Route Interval 4.0 km 19:20 7:47 7/15/2011 Run Random Route Tempo 4.0 mi 37:50 9:28 7/14/2011 Run Random Route Tempo 5.0 km 24:29 7:53 7/12/2011 Run Random Route Easy 3.0 mi 27:43 9:15 7/11/2011 Run Random Route Interval 4000.0 m 19:26 7:50 7/10/2011 Run Random Route Hill 2.5 mi 22:34 9:09