| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Random Route |
Interval |
5.0 km |
26:00 |
8:23 |
 |
| 11/9/2010 |
Run |
Random Route |
Interval |
2800.0 m |
11:56 |
6:52 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
5.0 km |
25:34 |
8:14 |
|
| 11/12/2010 |
Run |
Random Route |
Interval |
2.0 mi |
15:16 |
7:38 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
4.1 km |
21:20 |
8:24 |
|
| 11/16/2010 |
Run |
Random Route |
Interval |
3200.0 m |
13:56 |
7:01 |
|
| 11/18/2010 |
Run |
Random Route |
Tempo |
3.2 km |
15:39 |
7:50 |
|
| 11/19/2010 |
Run |
Random Route |
Interval |
3.0 km |
13:33 |
7:17 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 11/26/2010 |
Run |
Random Route |
Interval |
3200.0 m |
13:08 |
6:37 |
|
| 11/27/2010 |
Run |
Random Route |
Tempo |
4.1 km |
20:43 |
8:10 |
|
| 11/30/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 12/2/2010 |
Run |
Random Route |
Interval |
2.0 mi |
14:43 |
7:22 |
|
| 12/3/2010 |
Run |
Random Route |
Tempo |
5.0 km |
25:15 |
8:08 |
|
| 12/7/2010 |
Run |
Random Route |
Interval |
2000.0 m |
7:55 |
6:23 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
3.2 km |
16:40 |
8:20 |
|
| 12/15/2010 |
Run |
Random Route |
Interval |
3200.0 m |
14:11 |
7:08 |
|
| 12/17/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3020.0 m |
16:03 |
8:34 |
|
| 12/27/2010 |
Run |
Random Route |
Hill |
1.8 mi |
18:00 |
10:00 |
|
| 1/2/2011 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 1/3/2011 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2011 |
Run |
Random Route |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.7 km |
14:25 |
8:32 |
|
| 1/7/2011 |
Run |
Random Route |
Interval |
2900.0 m |
11:59 |
6:40 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
5.0 km |
27:27 |
8:51 |
|
| 1/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
14:31 |
7:18 |
|
| 1/12/2011 |
Run |
Random Route |
Tempo |
3.2 km |
15:48 |
7:54 |
|
| 1/14/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:26 |
6:46 |
|
| 1/15/2011 |
Run |
Random Route |
Tempo |
5.0 km |
25:25 |
8:11 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
4000.0 m |
20:25 |
8:13 |
|
| 1/19/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
3.9 mi |
32:53 |
8:23 |
|
| 1/22/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3220.0 m |
16:10 |
8:05 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
4.1 km |
21:24 |
8:26 |
|
| 1/28/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:26 |
7:43 |
|
| 1/31/2011 |
Run |
Random Route |
Interval |
3700.0 m |
15:05 |
6:34 |
|
| 2/2/2011 |
Run |
Random Route |
Interval |
3.0 km |
13:33 |
7:17 |
|
| 2/3/2011 |
Run |
Random Route |
Tempo |
5.0 km |
25:35 |
8:15 |
|
| 2/4/2011 |
Run |
Random Route |
Interval |
2600.0 m |
11:09 |
6:55 |
|
| 2/6/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:59 |
8:00 |
|
| 2/7/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:15 |
7:38 |
|
| 2/9/2011 |
Run |
Random Route |
Interval |
3000.0 m |
11:57 |
6:25 |
|
| 2/10/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:54 |
8:01 |
|
| 2/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
3600.0 m |
15:32 |
6:57 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 2/17/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/21/2011 |
Run |
Random Route |
Interval |
2.4 mi |
16:56 |
7:00 |
|
| 2/22/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:51 |
7:56 |
|
| 2/24/2011 |
Run |
Random Route |
Interval |
2.5 mi |
18:07 |
7:15 |
|
| 2/26/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:59 |
8:03 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/28/2011 |
Run |
Random Route |
Interval |
3000.0 m |
12:55 |
6:56 |
|
| 3/3/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:10 |
7:35 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2011 |
Run |
Random Route |
Interval |
2.3 mi |
15:30 |
6:50 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 3/9/2011 |
Run |
Random Route |
Interval |
2.2 mi |
15:37 |
6:59 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
5.5 km |
29:26 |
8:42 |
|
| 3/13/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:32 |
7:54 |
|
| 3/14/2011 |
Run |
Random Route |
Interval |
3200.0 m |
12:49 |
6:27 |
|
| 3/17/2011 |
Run |
Random Route |
Interval |
8260.0 m |
42:25 |
8:16 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.5 km |
29:50 |
8:49 |
|
| 3/20/2011 |
Run |
Random Route |
Interval |
2.5 mi |
18:14 |
7:18 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 3/22/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 3/25/2011 |
Run |
Random Route |
Hill |
1.0 mi |
9:45 |
9:45 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:25 |
7:33 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:13 |
8:27 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 4/1/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 4/2/2011 |
Run |
Random Route |
Interval |
2.5 mi |
17:52 |
7:09 |
|
| 4/4/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 4/5/2011 |
Run |
Random Route |
Interval |
3.0 km |
13:23 |
7:11 |
|
| 4/6/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:17 |
7:30 |
|
| 4/9/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:42 |
7:21 |
|
| 4/11/2011 |
Run |
Random Route |
Tempo |
10.0 km |
52:10 |
8:24 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:24 |
6:45 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 4/15/2011 |
Run |
Random Route |
Hill |
1.6 mi |
15:26 |
9:58 |
|
| 4/18/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:23 |
7:32 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
10.0 km |
50:53 |
8:12 |
|
| 4/23/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 4/25/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
29:53 |
7:29 |
|
| 4/27/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:52 |
7:22 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
3600.0 m |
14:44 |
6:36 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
10.0 km |
54:13 |
8:44 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:35 |
7:17 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 5/9/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:13 |
7:07 |
|
| 5/15/2011 |
Run |
Random Route |
Hill |
0.6 mi |
5:40 |
9:27 |
|
| 5/19/2011 |
Run |
Random Route |
Hill |
0.7 mi |
6:38 |
9:29 |
|
| 5/22/2011 |
Run |
Random Route |
Hill |
0.6 mi |
5:40 |
9:27 |
|
| 5/23/2011 |
Run |
Random Route |
Hill |
0.9 mi |
8:37 |
9:35 |
|
|