| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
4.1 km |
21:20 |
8:24 |
 |
| 11/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
3.2 km |
16:40 |
8:20 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3020.0 m |
16:03 |
8:34 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.7 km |
14:25 |
8:32 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
5.0 km |
27:27 |
8:51 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
4000.0 m |
20:25 |
8:13 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
3.9 mi |
32:53 |
8:23 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3220.0 m |
16:10 |
8:05 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
4.1 km |
21:24 |
8:26 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
5.5 km |
29:26 |
8:42 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.5 km |
29:50 |
8:49 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:25 |
7:33 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:13 |
8:27 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
10.0 km |
50:53 |
8:12 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
10.0 km |
54:13 |
8:44 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:25 |
8:49 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
4.1 km |
20:31 |
8:01 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
6.2 km |
31:58 |
8:22 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
6.8 km |
37:40 |
8:52 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
5250.0 m |
28:51 |
8:51 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
7500.0 m |
42:57 |
9:13 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.5 km |
36:05 |
8:57 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
8.5 km |
47:55 |
9:05 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
10.0 km |
59:10 |
9:32 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.6 km |
33:03 |
9:28 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:12 |
9:23 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
40:46 |
9:23 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
10.0 km |
58:30 |
9:25 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:27 |
9:26 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 12/27/2010 |
Run |
Random Route |
Hill |
1.8 mi |
18:00 |
10:00 |
|
| 1/2/2011 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 1/3/2011 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2011 |
Run |
Random Route |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2011 |
Run |
Random Route |
Hill |
1.0 mi |
9:45 |
9:45 |
|
| 4/15/2011 |
Run |
Random Route |
Hill |
1.6 mi |
15:26 |
9:58 |
|
| 5/15/2011 |
Run |
Random Route |
Hill |
0.6 mi |
5:40 |
9:27 |
|
| 5/19/2011 |
Run |
Random Route |
Hill |
0.7 mi |
6:38 |
9:29 |
|
| 5/22/2011 |
Run |
Random Route |
Hill |
0.6 mi |
5:40 |
9:27 |
|
| 5/23/2011 |
Run |
Random Route |
Hill |
0.9 mi |
8:37 |
9:35 |
|
| 5/25/2011 |
Run |
Random Route |
Hill |
0.9 mi |
8:40 |
9:38 |
|
| 5/26/2011 |
Run |
Random Route |
Hill |
0.9 mi |
8:40 |
9:38 |
|
| 5/30/2011 |
Run |
Random Route |
Hill |
3.5 mi |
34:30 |
9:54 |
|
| 6/5/2011 |
Run |
Random Route |
Hill |
2.5 mi |
21:35 |
8:45 |
|
| 6/12/2011 |
Run |
Random Route |
Hill |
2.3 mi |
19:48 |
8:28 |
|
| 6/19/2011 |
Run |
Random Route |
Hill |
2.5 mi |
21:30 |
8:43 |
|
| 6/26/2011 |
Run |
Random Route |
Hill |
2.3 mi |
19:46 |
8:27 |
|
| 7/3/2011 |
Run |
Random Route |
Hill |
2.5 mi |
21:07 |
8:33 |
|
| 7/10/2011 |
Run |
Random Route |
Hill |
2.5 mi |
22:34 |
9:09 |
|
| 8/14/2011 |
Run |
Random Route |
Hill |
2.5 mi |
22:10 |
8:59 |
|
| 8/28/2011 |
Run |
Random Route |
Hill |
2.3 mi |
20:06 |
8:36 |
|
| 9/11/2011 |
Run |
Random Route |
Hill |
5.6 km |
31:31 |
9:06 |
|
| 9/18/2011 |
Run |
Random Route |
Hill |
2.5 mi |
22:47 |
9:14 |
|
| 10/9/2011 |
Run |
Random Route |
Hill |
5.6 km |
38:00 |
10:56 |
|
| 10/16/2011 |
Run |
Random Route |
Hill |
5.6 km |
30:48 |
8:51 |
|
| 10/23/2011 |
Run |
Random Route |
Hill |
5.6 km |
32:30 |
9:21 |
|
| 10/30/2011 |
Run |
Random Route |
Hill |
5.6 km |
33:10 |
9:31 |
|
| 11/6/2011 |
Run |
Random Route |
Hill |
5.6 km |
30:48 |
8:51 |
|
| 11/13/2011 |
Run |
Random Route |
Hill |
5.6 km |
34:00 |
9:46 |
|
| 11/20/2011 |
Run |
Random Route |
Hill |
5.6 km |
34:00 |
9:46 |
|
| 11/7/2010 |
Run |
Random Route |
Interval |
5.0 km |
26:00 |
8:23 |
|
|