Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/15/2011 Run Random Route Hill 0.6 mi 5:40 9:27 5/22/2011 Run Random Route Hill 0.6 mi 5:40 9:27 5/19/2011 Run Random Route Hill 0.7 mi 6:38 9:29 5/23/2011 Run Random Route Hill 0.9 mi 8:37 9:35 5/25/2011 Run Random Route Hill 0.9 mi 8:40 9:38 5/26/2011 Run Random Route Hill 0.9 mi 8:40 9:38 12/13/2010 Run Random Route Easy 1.0 mi 7:43 7:43 1/4/2011 Run Random Route Hill 1.0 mi 10:00 10:00 3/25/2011 Run Random Route Hill 1.0 mi 9:45 9:45 6/1/2011 Run Random Route Interval 1.2 mi 8:52 7:10 12/7/2010 Run Random Route Interval 2000.0 m 7:55 6:23 6/2/2011 Run Random Route Interval 2000.0 m 8:40 6:59 1/2/2011 Run Random Route Hill 1.5 mi 15:00 10:00 1/3/2011 Run Random Route Hill 1.5 mi 15:00 10:00 4/15/2011 Run Random Route Hill 1.6 mi 15:26 9:58 2/4/2011 Run Random Route Interval 2600.0 m 11:09 6:55 1/6/2011 Run Random Route Easy 2.7 km 14:25 8:32 11/9/2010 Run Random Route Interval 2800.0 m 11:56 6:52 6/6/2011 Run Random Route Interval 2800.0 m 11:51 6:49 12/27/2010 Run Random Route Hill 1.8 mi 18:00 10:00 1/7/2011 Run Random Route Interval 2900.0 m 11:59 6:40 11/19/2010 Run Random Route Interval 3.0 km 13:33 7:17 2/2/2011 Run Random Route Interval 3.0 km 13:33 7:17 2/9/2011 Run Random Route Interval 3000.0 m 11:57 6:25 2/28/2011 Run Random Route Interval 3000.0 m 12:55 6:56 4/5/2011 Run Random Route Interval 3.0 km 13:23 7:11 6/8/2011 Run Random Route Interval 3000.0 m 13:08 7:03 12/21/2010 Run Random Route Easy 3020.0 m 16:03 8:34 11/16/2010 Run Random Route Interval 3200.0 m 13:56 7:01 11/26/2010 Run Random Route Interval 3200.0 m 13:08 6:37 12/15/2010 Run Random Route Interval 3200.0 m 14:11 7:08 1/14/2011 Run Random Route Interval 3200.0 m 13:26 6:46 3/14/2011 Run Random Route Interval 3200.0 m 12:49 6:27 4/12/2011 Run Random Route Interval 3200.0 m 13:24 6:45 6/13/2011 Run Random Route Interval 3200.0 m 13:12 6:39 6/20/2011 Run Random Route Interval 3200.0 m 13:58 7:02 7/8/2011 Run Random Route Interval 3200.0 m 13:54 7:00 8/12/2011 Run Random Route Interval 3200.0 m 13:34 6:50 1/11/2011 Run Random Route Interval 2.0 mi 14:31 7:18 11/12/2010 Run Random Route Interval 2.0 mi 15:16 7:38 12/2/2010 Run Random Route Interval 2.0 mi 14:43 7:22 12/8/2010 Run Random Route Easy 2.0 mi 16:18 8:09 12/17/2010 Run Random Route Tempo 2.0 mi 15:50 7:55 1/19/2011 Run Random Route Interval 2.0 mi 15:00 7:30 1/28/2011 Run Random Route Interval 2.0 mi 15:26 7:43 2/11/2011 Run Random Route Interval 2.0 mi 15:19 7:40 2/13/2011 Run Random Route Easy 2.0 mi 16:15 8:08 3/22/2011 Run Random Route Tempo 2.0 mi 15:22 7:41 4/9/2011 Run Random Route Tempo 2.0 mi 14:42 7:21 5/9/2011 Run Random Route Tempo 2.0 mi 14:13 7:07 6/7/2011 Run Random Route Tempo 2.0 mi 15:24 7:42 6/17/2011 Run Random Route Tempo 2.0 mi 15:10 7:35 6/23/2011 Run Random Route Tempo 2.0 mi 15:50 7:55 6/29/2011 Run Random Route Tempo 2.0 mi 15:35 7:48 7/20/2011 Run Random Route Tempo 2.0 mi 15:30 7:45 8/22/2011 Run Random Route Interval 2.0 mi 15:02 7:31 8/31/2011 Run Random Route Tempo 2.0 mi 15:09 7:35 9/14/2011 Run Random Route Tempo 2.0 mi 14:57 7:29 9/29/2011 Run Random Route Easy 2.0 mi 16:56 8:28 10/3/2011 Run Random Route Tempo 2.0 mi 14:46 7:23 11/18/2010 Run Random Route Tempo 3.2 km 15:39 7:50 12/13/2010 Run Random Route Easy 3.2 km 16:40 8:20 1/12/2011 Run Random Route Tempo 3.2 km 15:48 7:54 1/25/2011 Run Random Route Easy 3220.0 m 16:10 8:05 2/6/2011 Run Random Route Tempo 3220.0 m 15:59 8:00 2/7/2011 Run Random Route Tempo 3220.0 m 15:15 7:38 2/22/2011 Run Random Route Tempo 3220.0 m 15:51 7:56 3/3/2011 Run Random Route Tempo 3220.0 m 15:10 7:35 2/14/2011 Run Random Route Interval 3600.0 m 15:32 6:57 4/28/2011 Run Random Route Interval 3600.0 m 14:44 6:36 7/22/2011 Run Random Route Interval 3600.0 m 15:33 6:58 8/20/2011 Run Random Route Interval 3600.0 m 15:45 7:03 8/26/2011 Run Random Route Interval 3600.0 m 15:36 6:59 9/8/2011 Run Random Route Interval 3600.0 m 15:19 6:51 3/9/2011 Run Random Route Interval 2.2 mi 15:37 6:59 3/6/2011 Run Random Route Interval 2.3 mi 15:30 6:50 1/31/2011 Run Random Route Interval 3700.0 m 15:05 6:34 6/12/2011 Run Random Route Hill 2.3 mi 19:48 8:28 6/26/2011 Run Random Route Hill 2.3 mi 19:46 8:27 8/28/2011 Run Random Route Hill 2.3 mi 20:06 8:36 2/21/2011 Run Random Route Interval 2.4 mi 16:56 7:00 6/5/2011 Run Random Route Hill 2.5 mi 21:35 8:45 6/19/2011 Run Random Route Hill 2.5 mi 21:30 8:43 7/3/2011 Run Random Route Hill 2.5 mi 21:07 8:33 7/10/2011 Run Random Route Hill 2.5 mi 22:34 9:09 8/14/2011 Run Random Route Hill 2.5 mi 22:10 8:59 9/18/2011 Run Random Route Hill 2.5 mi 22:47 9:14 1/17/2011 Run Random Route Easy 4000.0 m 20:25 8:13 7/4/2011 Run Random Route Interval 4000.0 m 20:00 8:03 7/11/2011 Run Random Route Interval 4000.0 m 19:26 7:50 7/18/2011 Run Random Route Interval 4.0 km 19:20 7:47 7/30/2011 Run Random Route Interval 4000.0 m 16:43 6:44 8/8/2011 Run Random Route Interval 4000.0 m 19:00 7:39 9/2/2011 Run Random Route Interval 4000.0 m 17:18 6:58 9/26/2011 Run Random Route Interval 4.0 km 17:56 7:13 10/7/2011 Run Random Route Interval 4000.0 m 17:00 6:51 10/10/2011 Run Random Route Interval 4000.0 m 17:53 7:12 10/17/2011 Run Random Route Interval 4.0 km 17:36 7:05 11/14/2011 Run Random Route Interval 4000.0 m 17:40 7:07 11/23/2011 Run Random Route Interval 2.5 mi 17:24 7:00