| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2010 |
Run |
Random Route |
Interval |
2000.0 m |
7:55 |
6:23 |
 |
| 2/9/2011 |
Run |
Random Route |
Interval |
3000.0 m |
11:57 |
6:25 |
|
| 3/14/2011 |
Run |
Random Route |
Interval |
3200.0 m |
12:49 |
6:27 |
|
| 1/31/2011 |
Run |
Random Route |
Interval |
3700.0 m |
15:05 |
6:34 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
3600.0 m |
14:44 |
6:36 |
|
| 11/26/2010 |
Run |
Random Route |
Interval |
3200.0 m |
13:08 |
6:37 |
|
| 6/13/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:12 |
6:39 |
|
| 1/7/2011 |
Run |
Random Route |
Interval |
2900.0 m |
11:59 |
6:40 |
|
| 7/30/2011 |
Run |
Random Route |
Interval |
4000.0 m |
16:43 |
6:44 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:24 |
6:45 |
|
| 1/14/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:26 |
6:46 |
|
| 6/6/2011 |
Run |
Random Route |
Interval |
2800.0 m |
11:51 |
6:49 |
|
| 8/12/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:34 |
6:50 |
|
| 3/6/2011 |
Run |
Random Route |
Interval |
2.3 mi |
15:30 |
6:50 |
|
| 10/7/2011 |
Run |
Random Route |
Interval |
4000.0 m |
17:00 |
6:51 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
3600.0 m |
15:19 |
6:51 |
|
| 11/9/2010 |
Run |
Random Route |
Interval |
2800.0 m |
11:56 |
6:52 |
|
| 2/4/2011 |
Run |
Random Route |
Interval |
2600.0 m |
11:09 |
6:55 |
|
| 2/28/2011 |
Run |
Random Route |
Interval |
3000.0 m |
12:55 |
6:56 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
3600.0 m |
15:32 |
6:57 |
|
| 7/22/2011 |
Run |
Random Route |
Interval |
3600.0 m |
15:33 |
6:58 |
|
| 9/2/2011 |
Run |
Random Route |
Interval |
4000.0 m |
17:18 |
6:58 |
|
| 9/23/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:03 |
6:59 |
|
| 3/9/2011 |
Run |
Random Route |
Interval |
2.2 mi |
15:37 |
6:59 |
|
| 6/2/2011 |
Run |
Random Route |
Interval |
2000.0 m |
8:40 |
6:59 |
|
| 8/26/2011 |
Run |
Random Route |
Interval |
3600.0 m |
15:36 |
6:59 |
|
| 11/23/2011 |
Run |
Random Route |
Interval |
2.5 mi |
17:24 |
7:00 |
|
| 7/8/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:54 |
7:00 |
|
| 2/21/2011 |
Run |
Random Route |
Interval |
2.4 mi |
16:56 |
7:00 |
|
| 11/16/2010 |
Run |
Random Route |
Interval |
3200.0 m |
13:56 |
7:01 |
|
| 6/20/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:58 |
7:02 |
|
| 8/20/2011 |
Run |
Random Route |
Interval |
3600.0 m |
15:45 |
7:03 |
|
| 10/25/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:15 |
7:03 |
|
| 11/5/2011 |
Run |
Random Route |
Interval |
4800.0 m |
21:00 |
7:03 |
|
| 6/8/2011 |
Run |
Random Route |
Interval |
3000.0 m |
13:08 |
7:03 |
|
| 10/17/2011 |
Run |
Random Route |
Interval |
4.0 km |
17:36 |
7:05 |
|
| 11/14/2011 |
Run |
Random Route |
Interval |
4000.0 m |
17:40 |
7:07 |
|
| 5/9/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:13 |
7:07 |
|
| 11/8/2011 |
Run |
Random Route |
Interval |
2.5 mi |
17:48 |
7:08 |
|
| 12/15/2010 |
Run |
Random Route |
Interval |
3200.0 m |
14:11 |
7:08 |
|
| 4/2/2011 |
Run |
Random Route |
Interval |
2.5 mi |
17:52 |
7:09 |
|
| 6/1/2011 |
Run |
Random Route |
Interval |
1.2 mi |
8:52 |
7:10 |
|
| 4/5/2011 |
Run |
Random Route |
Interval |
3.0 km |
13:23 |
7:11 |
|
| 10/10/2011 |
Run |
Random Route |
Interval |
4000.0 m |
17:53 |
7:12 |
|
| 9/26/2011 |
Run |
Random Route |
Interval |
4.0 km |
17:56 |
7:13 |
|
| 2/24/2011 |
Run |
Random Route |
Interval |
2.5 mi |
18:07 |
7:15 |
|
| 11/19/2010 |
Run |
Random Route |
Interval |
3.0 km |
13:33 |
7:17 |
|
| 2/2/2011 |
Run |
Random Route |
Interval |
3.0 km |
13:33 |
7:17 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:35 |
7:17 |
|
| 3/20/2011 |
Run |
Random Route |
Interval |
2.5 mi |
18:14 |
7:18 |
|
| 1/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
14:31 |
7:18 |
|
| 9/19/2011 |
Run |
Random Route |
Interval |
2.8 mi |
20:26 |
7:18 |
|
| 11/11/2011 |
Run |
Random Route |
Interval |
3.2 mi |
23:13 |
7:20 |
|
| 11/26/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:47 |
7:20 |
|
| 4/9/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:42 |
7:21 |
|
| 12/2/2010 |
Run |
Random Route |
Interval |
2.0 mi |
14:43 |
7:22 |
|
| 4/27/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:52 |
7:22 |
|
| 10/3/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:46 |
7:23 |
|
| 8/29/2011 |
Run |
Random Route |
Interval |
2.5 mi |
18:30 |
7:24 |
|
| 6/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
22:15 |
7:25 |
|
| 8/15/2011 |
Run |
Random Route |
Interval |
5.0 km |
23:06 |
7:27 |
|
| 10/13/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:09 |
7:28 |
|
| 4/25/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
29:53 |
7:29 |
|
| 9/14/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
14:57 |
7:29 |
|
| 4/6/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:17 |
7:30 |
|
| 1/19/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/21/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:20 |
7:31 |
|
| 8/22/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:02 |
7:31 |
|
| 4/18/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:23 |
7:32 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:25 |
7:33 |
|
| 8/31/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:09 |
7:35 |
|
| 3/3/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:10 |
7:35 |
|
| 6/17/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 9/5/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:34 |
7:36 |
|
| 2/7/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:15 |
7:38 |
|
| 8/18/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:41 |
7:38 |
|
| 11/12/2010 |
Run |
Random Route |
Interval |
2.0 mi |
15:16 |
7:38 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
4000.0 m |
19:00 |
7:39 |
|
| 12/4/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:45 |
7:39 |
|
| 2/11/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 3/22/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 4/23/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 6/7/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:24 |
7:42 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/28/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:26 |
7:43 |
|
| 7/20/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 7/18/2011 |
Run |
Random Route |
Interval |
4.0 km |
19:20 |
7:47 |
|
| 6/29/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:35 |
7:48 |
|
| 7/28/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:17 |
7:49 |
|
| 7/11/2011 |
Run |
Random Route |
Interval |
4000.0 m |
19:26 |
7:50 |
|
| 11/18/2010 |
Run |
Random Route |
Tempo |
3.2 km |
15:39 |
7:50 |
|
| 8/10/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:19 |
7:50 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:29 |
7:53 |
|
| 3/13/2011 |
Run |
Random Route |
Tempo |
5.0 km |
24:32 |
7:54 |
|
| 1/12/2011 |
Run |
Random Route |
Tempo |
3.2 km |
15:48 |
7:54 |
|
| 12/17/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 2/22/2011 |
Run |
Random Route |
Tempo |
3220.0 m |
15:51 |
7:56 |
|
| 4/1/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 10/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
|