| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2016 |
Run |
|
Long |
26.2 km |
2:30:00 |
9:12 |
 |
| 7/7/2016 |
Run |
|
Hill |
6.8 km |
37:30 |
8:53 |
|
| 7/6/2016 |
Run |
|
Easy |
14.0 km |
1:21:00 |
9:19 |
|
| 7/3/2016 |
Run |
|
Long |
22.0 km |
2:03:00 |
9:00 |
|
| 6/19/2016 |
Run |
|
Long |
19.8 km |
1:51:00 |
9:02 |
|
| 6/15/2016 |
Run |
|
Easy |
17.6 km |
1:33:00 |
8:31 |
|
| 6/11/2016 |
Run |
|
Long |
22.1 km |
1:46:00 |
7:44 |
|
| 6/7/2016 |
Run |
|
Easy |
6.3 km |
33:30 |
8:34 |
|
| 6/7/2016 |
Run |
|
Tempo |
3.1 mi |
21:14 |
6:46 |
|
| 6/5/2016 |
Run |
|
Long |
22.2 km |
1:51:00 |
8:03 |
|
| 5/29/2016 |
Run |
|
Long |
17.5 km |
1:28:00 |
8:06 |
|
| 5/22/2016 |
Run |
|
Easy |
13.9 km |
1:17:00 |
8:56 |
|
| 4/24/2016 |
Run |
|
Easy |
13.4 km |
1:07:00 |
8:03 |
|
| 4/17/2016 |
Run |
|
Long |
21.1 km |
1:42:00 |
7:47 |
|
| 4/13/2016 |
Run |
|
Hill |
6.4 km |
41:00 |
10:19 |
|
| 3/27/2016 |
Run |
|
Long |
21.1 km |
1:55:00 |
8:46 |
|
| 3/25/2016 |
Run |
|
Tempo |
8.0 km |
35:30 |
7:09 |
|
| 3/23/2016 |
Run |
|
Easy |
14.6 km |
1:22:00 |
9:03 |
|
| 3/20/2016 |
Run |
|
Long |
25.7 km |
2:21:00 |
8:50 |
|
| 3/17/2016 |
Run |
|
Easy |
13.4 km |
1:16:00 |
9:08 |
|
| 3/15/2016 |
Run |
|
Easy |
3.0 km |
17:25 |
9:21 |
|
| 3/15/2016 |
Run |
|
Interval |
4979.0 m |
19:25 |
6:17 |
|
| 3/12/2016 |
Run |
|
Long |
15.8 km |
1:28:00 |
8:58 |
|
| 3/9/2016 |
Run |
|
Easy |
14.6 km |
1:20:00 |
8:50 |
|
| 3/8/2016 |
Run |
|
Easy |
5.0 km |
30:37 |
9:52 |
|
| 3/8/2016 |
Run |
|
Interval |
5.0 km |
20:55 |
6:44 |
|
| 3/6/2016 |
Run |
|
Long |
24.0 km |
2:10:00 |
8:44 |
|
| 3/3/2016 |
Run |
|
Easy |
12.9 km |
1:09:00 |
8:38 |
|
| 2/23/2016 |
Run |
|
Easy |
8.1 km |
48:00 |
9:36 |
|
| 2/23/2016 |
Run |
|
Interval |
4600.0 m |
17:40 |
6:11 |
|
| 2/22/2016 |
Run |
|
Easy |
6.8 km |
41:47 |
9:56 |
|
| 2/21/2016 |
Run |
|
Long |
23.2 km |
2:09:00 |
8:57 |
|
| 2/15/2016 |
Run |
|
Easy |
7.3 km |
51:20 |
11:20 |
|
| 2/10/2016 |
Run |
|
Easy |
14.5 km |
1:15:00 |
8:19 |
|
| 2/9/2016 |
Run |
|
Tempo |
2.1 km |
9:31 |
7:12 |
|
| 2/9/2016 |
Run |
|
Easy |
5.0 km |
29:17 |
9:26 |
|
| 2/9/2016 |
Run |
|
Tempo |
3.2 km |
14:20 |
7:14 |
|
| 2/7/2016 |
Run |
|
Tempo |
16.1 km |
1:18:00 |
7:48 |
|
| 2/7/2016 |
Run |
|
Easy |
7.3 km |
49:00 |
10:51 |
|
| 2/6/2016 |
Run |
|
Easy |
7.3 km |
50:00 |
11:02 |
|
| 2/4/2016 |
Run |
|
Easy |
11.3 km |
1:04:00 |
9:08 |
|
| 2/2/2016 |
Run |
|
Interval |
5740.0 m |
22:41 |
6:22 |
|
| 2/2/2016 |
Run |
|
Easy |
3.4 km |
18:40 |
8:46 |
|
| 1/31/2016 |
Run |
|
Long |
22.3 km |
2:00:00 |
8:40 |
|
| 1/27/2016 |
Run |
|
Easy |
14.5 km |
1:23:00 |
9:12 |
|
| 1/26/2016 |
Run |
|
Easy |
1.8 km |
10:50 |
9:42 |
|
| 1/26/2016 |
Run |
|
Interval |
5793.0 m |
23:02 |
6:24 |
|
| 1/24/2016 |
Run |
|
Long |
21.4 km |
1:55:00 |
8:41 |
|
| 1/17/2016 |
Run |
|
Long |
19.0 km |
1:47:00 |
9:04 |
|
| 1/9/2016 |
Run |
|
Long |
22.0 km |
2:10:00 |
9:31 |
|
| 1/7/2016 |
Run |
|
Easy |
14.3 km |
1:19:00 |
8:52 |
|
| 1/5/2016 |
Run |
|
Tempo |
9.3 km |
48:53 |
8:28 |
|
| 1/3/2016 |
Run |
|
Long |
21.0 km |
2:08:30 |
9:51 |
|
| 1/1/2016 |
Run |
|
Long |
14.5 km |
1:26:00 |
9:33 |
|
| 12/25/2015 |
Run |
|
Easy |
16.6 km |
1:33:00 |
9:01 |
|
| 12/13/2015 |
Run |
|
Long |
23.6 km |
2:21:00 |
9:37 |
|
| 12/6/2015 |
Run |
|
Long |
22.7 km |
2:02:00 |
8:39 |
|
| 11/29/2015 |
Run |
|
Long |
22.1 km |
2:05:00 |
9:07 |
|
| 11/22/2015 |
Run |
|
Easy |
705.0 m |
4:00 |
9:08 |
|
| 11/22/2015 |
Run |
|
Tempo |
16.1 km |
1:20:00 |
8:01 |
|
| 10/24/2015 |
Run |
|
Long |
22.0 km |
2:01:00 |
8:52 |
|
|