| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2010 |
Run |
Random Route |
Interval |
3.0 km |
13:29 |
7:14 |
 |
| 11/3/2010 |
Run |
Random Route |
Tempo |
3.2 km |
16:04 |
8:02 |
|
| 11/2/2010 |
Run |
Random Route |
Interval |
3200.0 m |
13:48 |
6:57 |
|
| 10/31/2010 |
Run |
Random Route |
Interval |
2.3 mi |
17:22 |
7:32 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
6.4 km |
33:49 |
8:28 |
|
| 10/28/2010 |
Run |
Random Route |
Interval |
2000.0 m |
8:08 |
6:33 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
5.0 km |
26:14 |
8:27 |
|
| 10/25/2010 |
Run |
Random Route |
Tempo |
3.2 km |
15:47 |
7:54 |
|
| 10/22/2010 |
Run |
Random Route |
Tempo |
3220.0 m |
16:15 |
8:08 |
|
| 10/20/2010 |
Run |
Random Route |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 10/16/2010 |
Run |
Random Route |
Tempo |
4.8 km |
23:59 |
8:08 |
|
| 10/11/2010 |
Run |
Random Route |
Interval |
1600.0 m |
6:16 |
6:19 |
|
| 10/9/2010 |
Run |
Random Route |
Tempo |
1600.0 m |
6:28 |
6:31 |
|
| 10/7/2010 |
Run |
Random Route |
Interval |
1600.0 m |
5:55 |
5:58 |
|
| 10/5/2010 |
Run |
Random Route |
Interval |
2100.0 m |
7:10 |
5:30 |
|
| 10/4/2010 |
Run |
Random Route |
Interval |
4.0 km |
17:31 |
7:03 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
5.0 km |
23:58 |
7:43 |
|
| 9/30/2010 |
Run |
Random Route |
Interval |
1200.0 m |
5:18 |
7:07 |
|
| 9/30/2010 |
Run |
Random Route |
Interval |
1600.0 m |
6:38 |
6:41 |
|
| 9/29/2010 |
Run |
Random Route |
Interval |
1600.0 m |
6:43 |
6:46 |
|
| 9/28/2010 |
Run |
Random Route |
Interval |
3200.0 m |
12:26 |
6:16 |
|
| 9/25/2010 |
Run |
Random Route |
Interval |
1.4 mi |
8:29 |
6:12 |
|
| 9/24/2010 |
Run |
Random Route |
Tempo |
1.0 km |
3:57 |
6:22 |
|
| 9/23/2010 |
Run |
Random Route |
Interval |
1600.0 m |
5:24 |
5:26 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
3200.0 m |
13:08 |
6:37 |
|
| 9/20/2010 |
Run |
Random Route |
Interval |
4800.0 m |
21:37 |
7:15 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
5.0 km |
24:19 |
7:50 |
|
| 9/15/2010 |
Run |
Random Route |
Interval |
2400.0 m |
9:55 |
6:39 |
|
| 9/13/2010 |
Run |
Random Route |
Interval |
2000.0 m |
7:13 |
5:49 |
|
| 9/11/2010 |
Run |
Random Route |
Interval |
400.0 m |
1:24 |
5:38 |
|
| 9/10/2010 |
Run |
Random Route |
Interval |
2400.0 m |
10:05 |
6:46 |
|
| 9/9/2010 |
Run |
Random Route |
Interval |
2400.0 m |
8:30 |
5:42 |
|
| 9/7/2010 |
Run |
Random Route |
Tempo |
1600.0 m |
6:55 |
6:58 |
|
| 9/6/2010 |
Run |
Random Route |
Interval |
2000.0 m |
7:45 |
6:15 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
3.6 km |
17:56 |
7:59 |
|
| 9/3/2010 |
Run |
Random Route |
Interval |
2400.0 m |
9:22 |
6:17 |
|
| 9/1/2010 |
Run |
Random Route |
Interval |
2000.0 m |
7:59 |
6:26 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
3.1 km |
16:00 |
8:19 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/26/2010 |
Run |
Random Route |
Interval |
2400.0 m |
9:06 |
6:07 |
|
| 8/24/2010 |
Run |
Random Route |
Interval |
2.7 km |
12:25 |
7:21 |
|
| 8/23/2010 |
Run |
Random Route |
Interval |
2400.0 m |
9:57 |
6:41 |
|
| 8/21/2010 |
Run |
Random Route |
Hill |
1.4 km |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Interval |
2000.0 m |
7:29 |
6:02 |
|
| 8/14/2010 |
Run |
Random Route |
Interval |
2.1 mi |
14:57 |
7:16 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
2400.0 m |
10:03 |
6:45 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
2.9 km |
13:30 |
7:27 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
2.7 km |
13:32 |
8:01 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.2 km |
16:42 |
8:21 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
3.1 km |
14:27 |
7:28 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.1 km |
20:55 |
8:16 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.5 km |
12:40 |
8:10 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
2.4 km |
12:20 |
8:17 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
2.4 km |
12:20 |
8:17 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
2.4 km |
12:20 |
8:17 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 km |
14:27 |
7:52 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.0 km |
14:50 |
8:04 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
2.2 km |
10:50 |
8:05 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
3.0 km |
14:52 |
8:05 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
2.2 km |
10:50 |
8:05 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
2.2 km |
11:20 |
8:27 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
1.4 km |
7:20 |
8:41 |
|
| 2/20/2010 |
Run |
Random Route |
Hill |
8.0 km |
49:30 |
9:58 |
|
| 2/20/2010 |
Run |
Random Route |
Hill |
8.5 km |
52:40 |
9:59 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
1160.0 m |
7:40 |
10:39 |
|
| 2/18/2010 |
Run |
Random Route |
Tempo |
10.0 km |
48:53 |
7:53 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
13.6 km |
1:13:46 |
8:43 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
25.1 km |
2:31:50 |
9:45 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
10.9 km |
1:07:38 |
9:59 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
16.4 km |
1:39:57 |
9:51 |
|
| 2/3/2010 |
Run |
Random Route |
Hill |
11.5 km |
1:09:00 |
9:42 |
|
| 2/2/2010 |
Run |
Random Route |
Tempo |
16.1 km |
1:23:50 |
8:23 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.0 km |
33:50 |
10:54 |
|
| 1/31/2010 |
Run |
Random Route |
Tempo |
9.5 km |
47:45 |
8:04 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
1.2 km |
8:10 |
10:58 |
|
| 1/29/2010 |
Run |
Random Route |
Long |
21.0 km |
2:02:45 |
9:25 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
2.7 km |
12:28 |
7:23 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
6.8 km |
45:30 |
10:46 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
16.4 km |
1:37:55 |
9:39 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
3.3 km |
22:49 |
11:00 |
|
| 1/25/2010 |
Run |
Random Route |
Interval |
4000.0 m |
17:37 |
7:06 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
12.3 km |
1:11:00 |
9:19 |
|
| 1/22/2010 |
Run |
Random Route |
Long |
17.7 km |
1:48:16 |
9:51 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:26:00 |
9:14 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.6 km |
24:30 |
10:58 |
|
| 1/19/2010 |
Run |
Random Route |
Interval |
4000.0 m |
16:58 |
6:50 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
12.3 km |
1:12:15 |
9:29 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
7.8 km |
53:00 |
10:57 |
|
| 1/17/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
16.4 km |
1:38:00 |
9:39 |
|
| 1/14/2010 |
Run |
Random Route |
Interval |
5000.0 m |
19:29 |
6:17 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.6 km |
24:30 |
10:58 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
13.6 km |
1:18:38 |
9:18 |
|
| 1/11/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
2.6 km |
17:30 |
10:55 |
|
|