| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2015 |
Run |
|
Easy |
1.0 km |
6:15 |
10:04 |
 |
| 11/10/2015 |
Run |
|
Hill |
1200.0 m |
4:29 |
6:01 |
|
| 6/10/2016 |
Run |
|
Race |
1.0 mi |
5:49 |
5:49 |
|
| 8/16/2015 |
Run |
|
Easy |
1.8 km |
10:40 |
9:49 |
|
| 7/17/2015 |
Run |
|
Easy |
1.9 km |
11:17 |
9:37 |
|
| 8/27/2015 |
Run |
|
Easy |
2.0 km |
11:51 |
9:41 |
|
| 10/18/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
| 12/15/2015 |
Run |
|
Easy |
2.3 km |
12:55 |
9:15 |
|
| 4/1/2015 |
Run |
|
Easy |
2.4 km |
14:59 |
10:03 |
|
| 6/10/2016 |
Run |
|
Easy |
2.4 km |
13:30 |
9:01 |
|
| 9/25/2015 |
Run |
|
Easy |
2.5 km |
16:00 |
10:18 |
|
| 2/17/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 3/6/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 10/13/2015 |
Run |
|
Easy |
2.7 km |
14:25 |
8:46 |
|
| 11/24/2015 |
Run |
|
Easy |
2.9 km |
15:32 |
8:47 |
|
| 6/14/2016 |
Run |
|
Easy |
2.9 km |
16:44 |
9:23 |
|
| 9/29/2015 |
Run |
|
Easy |
3.1 km |
17:23 |
9:05 |
|
| 8/4/2015 |
Run |
|
Easy |
3.2 km |
17:00 |
8:33 |
|
| 9/18/2015 |
Run |
|
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 10/27/2015 |
Run |
|
Easy |
3.2 km |
18:38 |
9:23 |
|
| 11/10/2015 |
Run |
|
Interval |
3247.0 m |
13:19 |
6:37 |
|
| 9/1/2015 |
Run |
|
Easy |
3.3 km |
18:55 |
9:14 |
|
| 8/18/2015 |
Run |
|
Easy |
3.5 km |
21:00 |
9:40 |
|
| 8/11/2015 |
Run |
|
Easy |
3.5 km |
19:50 |
9:06 |
|
| 6/16/2015 |
Run |
|
Interval |
3600.0 m |
14:20 |
6:25 |
|
| 7/7/2015 |
Run |
|
Interval |
3600.0 m |
14:25 |
6:27 |
|
| 11/10/2015 |
Run |
|
Easy |
3.6 km |
21:00 |
9:24 |
|
| 10/6/2015 |
Run |
|
Easy |
3.6 km |
21:25 |
9:30 |
|
| 8/25/2015 |
Run |
|
Easy |
3.7 km |
20:30 |
8:55 |
|
| 8/27/2015 |
Run |
|
Tempo |
3.9 km |
18:03 |
7:30 |
|
| 7/7/2015 |
Run |
|
Easy |
3.9 km |
22:00 |
9:01 |
|
| 5/19/2015 |
Run |
|
Interval |
4000.0 m |
15:38 |
6:18 |
|
| 7/14/2015 |
Run |
|
Easy |
4.0 km |
20:39 |
8:19 |
|
| 7/14/2015 |
Run |
|
Interval |
4000.0 m |
15:45 |
6:21 |
|
| 8/11/2015 |
Run |
|
Interval |
4.0 km |
16:09 |
6:30 |
|
| 10/27/2015 |
Run |
|
Interval |
4000.0 m |
14:37 |
5:53 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 km |
23:01 |
9:16 |
|
| 7/2/2016 |
Run |
|
Hill |
4.0 km |
23:00 |
9:16 |
|
| 6/30/2015 |
Run |
|
Easy |
4.1 km |
25:43 |
10:03 |
|
| 3/29/2016 |
Run |
|
Interval |
4130.0 m |
16:17 |
6:21 |
|
| 6/23/2015 |
Run |
|
Interval |
2.6 mi |
17:14 |
6:37 |
|
| 9/8/2015 |
Run |
|
Easy |
4.2 km |
22:33 |
8:35 |
|
| 11/1/2015 |
Run |
|
Easy |
4.3 km |
27:00 |
10:01 |
|
| 6/16/2015 |
Run |
|
Easy |
4.4 km |
24:00 |
8:47 |
|
| 9/8/2015 |
Run |
|
Interval |
4400.0 m |
16:39 |
6:06 |
|
| 9/22/2015 |
Run |
|
Hill |
4.5 km |
25:00 |
8:57 |
|
| 9/22/2015 |
Run |
|
Easy |
4.6 km |
24:30 |
8:35 |
|
| 6/30/2015 |
Run |
|
Interval |
4800.0 m |
18:46 |
6:18 |
|
| 8/4/2015 |
Run |
|
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 7/21/2015 |
Run |
|
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 5/2/2015 |
Run |
|
Race |
5.0 km |
21:20 |
6:52 |
|
| 7/4/2015 |
Run |
|
Race |
5.0 km |
20:30 |
6:36 |
|
| 9/15/2015 |
Run |
|
Tempo |
5.0 km |
20:57 |
6:45 |
|
| 9/29/2015 |
Run |
|
Interval |
5.0 km |
20:00 |
6:27 |
|
| 10/12/2015 |
Run |
|
Easy |
5.0 km |
35:00 |
11:16 |
|
| 10/18/2015 |
Run |
|
Race |
5.0 km |
19:08 |
6:10 |
|
| 11/14/2015 |
Run |
|
Race |
5.0 km |
20:55 |
6:44 |
|
| 6/30/2016 |
Run |
|
Easy |
5.0 km |
33:00 |
10:38 |
|
| 2/17/2015 |
Run |
|
Interval |
5040.0 m |
21:00 |
6:43 |
|
| 9/1/2015 |
Run |
|
Interval |
5.1 km |
20:52 |
6:38 |
|
| 9/15/2015 |
Run |
|
Easy |
5.1 km |
28:08 |
8:53 |
|
| 6/14/2016 |
Run |
|
Interval |
3.2 mi |
20:25 |
6:21 |
|
| 10/13/2015 |
Run |
|
Interval |
5200.0 m |
20:26 |
6:20 |
|
| 11/13/2015 |
Run |
|
Easy |
5.3 km |
31:45 |
9:39 |
|
| 9/21/2015 |
Run |
|
Easy |
5.4 km |
32:32 |
9:38 |
|
| 7/20/2015 |
Run |
|
Easy |
5.5 km |
33:05 |
9:37 |
|
| 10/6/2015 |
Run |
|
Interval |
5.6 km |
23:21 |
6:43 |
|
| 11/17/2015 |
Run |
|
Easy |
5.7 km |
34:00 |
9:36 |
|
| 8/18/2015 |
Run |
|
Interval |
5800.0 m |
28:10 |
7:49 |
|
| 6/23/2015 |
Run |
|
Easy |
5.9 km |
31:20 |
8:33 |
|
| 7/2/2016 |
Run |
|
Easy |
5.9 km |
38:00 |
10:22 |
|
| 5/19/2015 |
Run |
|
Easy |
6.0 km |
35:00 |
9:24 |
|
| 4/1/2015 |
Run |
|
Interval |
6200.0 m |
26:46 |
6:57 |
|
| 11/24/2015 |
Run |
|
Interval |
6387.0 m |
26:20 |
6:39 |
|
| 8/25/2015 |
Run |
|
Interval |
6.4 km |
26:25 |
6:39 |
|
| 7/17/2015 |
Run |
|
Tempo |
4.0 mi |
28:44 |
7:11 |
|
| 11/4/2015 |
Run |
|
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 11/17/2015 |
Run |
|
Tempo |
6.5 km |
27:00 |
6:45 |
|
| 12/15/2015 |
Run |
|
Interval |
6469.0 m |
26:38 |
6:38 |
|
| 9/18/2015 |
Run |
|
Easy |
6.6 km |
38:10 |
9:23 |
|
| 11/16/2015 |
Run |
|
Easy |
7.4 km |
42:00 |
9:12 |
|
| 7/27/2015 |
Run |
|
Easy |
7.4 km |
40:15 |
8:47 |
|
| 11/1/2015 |
Run |
|
Hill |
7.5 km |
37:00 |
7:57 |
|
| 7/21/2015 |
Run |
|
Easy |
7.7 km |
43:20 |
9:01 |
|
| 8/24/2015 |
Run |
|
Easy |
7.9 km |
48:39 |
9:57 |
|
| 7/4/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 3/6/2015 |
Run |
|
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 8/10/2015 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 7/11/2016 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/25/2015 |
Run |
|
Tempo |
8.1 km |
36:57 |
7:24 |
|
| 10/8/2015 |
Run |
|
Hill |
8.1 km |
52:08 |
10:22 |
|
| 10/15/2015 |
Run |
|
Hill |
8.2 km |
51:15 |
10:08 |
|
| 3/30/2015 |
Run |
|
Easy |
8.2 km |
47:08 |
9:15 |
|
| 9/17/2015 |
Run |
|
Easy |
8.3 km |
51:48 |
10:02 |
|
| 9/24/2015 |
Run |
|
Hill |
8.5 km |
53:00 |
10:00 |
|
| 4/2/2015 |
Run |
|
Easy |
8.9 km |
54:08 |
9:47 |
|
| 7/1/2016 |
Run |
|
Easy |
9.0 km |
55:00 |
9:51 |
|
| 12/8/2015 |
Run |
|
Tempo |
9.9 km |
49:23 |
8:01 |
|
| 5/9/2015 |
Run |
|
Easy |
10.0 km |
1:05:00 |
10:28 |
|
| 5/23/2015 |
Run |
|
Race |
10.0 km |
42:51 |
6:54 |
|
|