| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
10.0 km |
54:10 |
8:44 |
 |
| 5/10/2009 |
Run |
Random Route |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
52:50 |
8:31 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:35 |
7:36 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
14.8 km |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
9.5 km |
56:30 |
9:32 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
13.1 km |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Long |
19.2 km |
2:00:00 |
10:03 |
|
| 5/22/2009 |
Run |
Random Route |
Fartlek |
5.5 km |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Interval |
5.3 km |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Tempo |
13.1 km |
1:16:31 |
9:26 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.1 km |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:46:30 |
10:29 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
9.5 km |
53:12 |
8:59 |
|
| 5/31/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.7 km |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:44 |
9:54 |
|
| 6/3/2009 |
Run |
Random Route |
Long |
18.8 km |
2:00:00 |
10:18 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
9.5 km |
58:00 |
9:48 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
7.6 km |
43:18 |
9:09 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 km |
11:53 |
11:00 |
|
| 6/7/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:34:42 |
10:11 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
8.2 km |
44:09 |
8:42 |
|
| 6/11/2009 |
Run |
Random Route |
Fartlek |
6.8 km |
41:30 |
9:49 |
|
| 6/12/2009 |
Run |
Random Route |
Long |
19.9 km |
1:59:52 |
9:43 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:00 |
10:40 |
|
| 6/14/2009 |
Run |
Random Route |
Interval |
4000.0 m |
18:20 |
7:23 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:00:10 |
10:09 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:29:00 |
9:34 |
|
| 6/18/2009 |
Run |
Random Route |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/19/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 6/19/2009 |
Run |
Random Route |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Interval |
1.1 mi |
10:45 |
9:47 |
|
| 6/20/2009 |
Run |
Random Route |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 6/20/2009 |
Run |
Random Route |
Tempo |
1.2 mi |
8:33 |
7:08 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
20.4 km |
1:59:53 |
9:27 |
|
| 6/24/2009 |
Run |
Random Route |
Interval |
4000.0 m |
17:36 |
7:05 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 km |
20:30 |
11:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
7.6 km |
48:57 |
10:22 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:38:16 |
9:41 |
|
| 6/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:03 |
8:13 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:31:45 |
9:52 |
|
| 7/2/2009 |
Run |
Random Route |
Fartlek |
9.5 km |
56:06 |
9:28 |
|
| 7/3/2009 |
Run |
Random Route |
Interval |
4000.0 m |
18:38 |
7:30 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:19 |
11:02 |
|
| 7/5/2009 |
Run |
Random Route |
Tempo |
9.4 km |
48:00 |
8:14 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
9.5 km |
58:35 |
9:53 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:56 |
9:55 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:04 |
9:38 |
|
| 7/10/2009 |
Run |
Random Route |
Long |
20.0 km |
1:59:29 |
9:38 |
|
| 7/11/2009 |
Run |
Random Route |
Interval |
2.0 km |
8:28 |
6:49 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.0 km |
13:18 |
10:43 |
|
| 7/12/2009 |
Run |
Random Route |
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 7/13/2009 |
Run |
Random Route |
Tempo |
13.6 km |
1:15:27 |
8:55 |
|
| 7/14/2009 |
Run |
Random Route |
Fartlek |
5.5 km |
31:09 |
9:12 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
1.4 km |
8:54 |
10:32 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
16.0 km |
1:33:40 |
9:26 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.8 km |
43:40 |
10:20 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
19.3 km |
1:59:20 |
9:58 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.0 km |
13:05 |
10:32 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
10.0 km |
50:50 |
8:11 |
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
21.1 km |
1:56:45 |
8:55 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:24:29 |
9:59 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:00 |
10:32 |
|
| 7/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:47:30 |
10:35 |
|
| 7/29/2009 |
Run |
Random Route |
Fartlek |
8.2 km |
50:50 |
10:01 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:10 |
10:38 |
|
| 7/30/2009 |
Run |
Random Route |
Interval |
2.6 mi |
17:50 |
7:00 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
21.8 km |
2:17:00 |
10:07 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.4 km |
16:00 |
10:55 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
12.3 km |
1:06:48 |
8:47 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:30:50 |
9:46 |
|
| 8/6/2009 |
Run |
Random Route |
Fartlek |
1.4 km |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Fartlek |
8.2 km |
50:35 |
9:58 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:01:40 |
10:25 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:13 |
10:40 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
2.3 km |
15:30 |
11:03 |
|
| 8/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:01 |
8:13 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
3.0 km |
21:00 |
11:16 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
13.6 km |
1:25:00 |
10:03 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:25 |
9:42 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
2.0 km |
13:30 |
10:52 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
11:16 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.0 km |
20:30 |
11:00 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
21.2 km |
2:19:07 |
10:33 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
2.9 km |
19:48 |
11:00 |
|
| 8/17/2009 |
Run |
Random Route |
Interval |
4.1 mi |
30:19 |
7:23 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:02:49 |
9:17 |
|
| 8/19/2009 |
Run |
Random Route |
Hill |
13.0 km |
1:24:00 |
10:24 |
|
| 8/20/2009 |
Run |
Random Route |
Fartlek |
9.5 km |
1:02:11 |
10:30 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
21.1 km |
2:02:45 |
9:22 |
|
|