| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Run |
|
Easy |
9.0 km |
51:27 |
9:13 |
 |
| 4/16/2016 |
Run |
|
Easy |
3.2 km |
19:00 |
9:34 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 km |
33:00 |
10:38 |
|
| 7/20/2016 |
Run |
|
Easy |
1.2 km |
7:30 |
10:04 |
|
| 8/9/2016 |
Run |
|
Easy |
5.0 km |
29:00 |
9:21 |
|
| 8/12/2016 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/24/2016 |
Run |
|
Hill |
8.5 km |
50:00 |
9:29 |
|
| 4/16/2016 |
Run |
|
Race |
5.0 km |
20:00 |
6:27 |
|
|