Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/5/2020 Run   Easy 1.0 km    
9/17/2019 Run   Easy 1.0 km 3:49 3:47
7/13/2019 Run   Easy 1.0 km 3:57 4:02
5/30/2008 Run
Random Route
 Tempo 1.1 km 4:40 4:15
5/8/2008 Run
Random Route
 Cooper Test 2.8 km 12:00 4:17
8/28/2020 Run   Easy 1.0 km 4:23 4:18
9/23/2020 Run   Easy 1.0 km 4:20 4:20
2/23/2020 Run   Tempo 5.0 km 21:44 4:21
5/2/2008 Run
Random Route
 Cooper Test 2.8 km 12:00 4:21
8/23/2008 Run
Random Route
 Tempo 2.0 km 8:51 4:26
5/5/2019 Run   Easy 1.1 km 5:01 4:27
6/24/2019 Run   Easy 2.2 km 9:38 4:28
5/5/2019 Run   Easy 2.8 km 12:30 4:29
3/13/2020 Run   Tempo 5.3 km 23:47 4:30
3/2/2020 Run   Tempo 4.4 km 19:53 4:31
6/27/2019 Run   Easy 1.4 km 6:06 4:32
3/5/2020 Run   Tempo 10.0 km 45:23 4:33
9/1/2020 Run   Easy 1.0 km 4:22 4:33
10/9/2008 Run
Random Route
 Tempo 5.7 km 26:02 4:35
3/21/2020 Run   Tempo 2.1 km 9:46 4:37
2/12/2020 Run   Tempo 5.3 km 24:22 4:37
1/8/2019 Run
Shop
 Tempo 2.2 km 10:10 4:39
6/2/2008 Run
Random Route
 Tempo 5.7 km 26:38 4:41
9/2/2020 Run   Easy 0.9 km 4:24 4:41
9/27/2018 Run   Tempo 7.6 km 35:51 4:42
2/29/2020 Run   Tempo 5.0 km 23:34 4:43
5/31/2020 Run   Long 21.1 km 1:39:29 4:43
3/21/2020 Run   Tempo 4.5 km 21:13 4:44
7/23/2008 Run
Random Route
 Tempo 8.9 km 41:55 4:44
4/29/2008 Run
Random Route
 Tempo 5.7 km 26:57 4:45
9/21/2020 Run   Easy 0.8 km 3:59 4:45
11/12/2019 Run   Easy 5.3 km 25:14 4:45
8/20/2020 Run   Easy 1.7 km 8:10 4:45
4/22/2008 Run
Random Route
 Tempo 5.7 km 27:01 4:45
2/12/2015 Run   Tempo 2.0 km 9:39 4:46
9/12/2019 Run   Easy 5.4 km 25:36 4:46
6/5/2020 Run   Tempo 6.6 km 31:11 4:46
11/29/2019 Run   Easy 5.3 km 25:25 4:47
2/1/2020 Run   Tempo 7.1 km 33:38 4:47
10/16/2009 Run
Random Route
 Tempo 6.8 km 32:39 4:47
3/15/2020 Run   Long 21.1 km 1:40:45 4:47
6/5/2020 Run   Tempo 5.1 km 24:25 4:48
4/6/2019 Run   Easy 5.5 km 26:10 4:48
10/14/2020 Run
Helsinki City Marathon
 Race 1.0 km 4:51 4:49
4/8/2020 Run   Tempo 16.1 km 1:17:14 4:49
1/17/2020 Run   Tempo 10.1 km 48:18 4:49
10/12/2020 Run
Helsinki City Marathon
 Race 1.0 km 4:52 4:50
10/6/2009 Run
Random Route
 Tempo 6.8 km 33:02 4:50
6/9/2008 Run
Random Route
 Tempo 8.9 km 43:09 4:50
3/16/2014 Run   Tempo 3.9 km 18:47 4:51
6/3/2020 Run   Tempo 16.9 km 1:21:46 4:51
10/11/2019 Run   Easy 1.3 km 6:27 4:51
11/6/2020 Run   Easy 1.0 km 4:54 4:52
7/16/2008 Run
Random Route
 Tempo 8.9 km 43:01 4:52
7/11/2008 Run
Random Route
 Tempo 4.6 km 22:29 4:52
3/21/2014 Run   Tempo 2.0 km 9:32 4:52
7/10/2020 Run   Tempo 11.2 km 54:22 4:53
5/20/2020 Run   Tempo 16.1 km 1:18:31 4:53
3/16/2019 Run   Easy 3.6 km 17:17 4:53
8/5/2009 Run
Random Route
 Tempo 4.1 km 19:49 4:53
9/11/2019 Run   Easy 5.4 km 26:07 4:53
5/15/2009 Run
Random Route
 Tempo 6.8 km 33:21 4:53
3/20/2019 Run   Easy 8.1 km 39:35 4:54
12/29/2019 Run   Long 21.1 km 1:43:16 4:54
8/12/2020 Run   Easy 13.4 km 1:05:24 4:54
4/5/2020 Run   Long 25.0 km 2:02:46 4:55
12/16/2020 Run   Easy 6.6 km 32:13 4:56
9/17/2020 Run   Easy 5.0 km 24:37 4:56
4/23/2008 Run
Random Route
 Tempo 8.9 km 43:59 4:56
1/7/2020 Run   Easy 5.5 km 26:54 4:56
1/3/2014 Run
Latokartano
 Tempo 8.9 km 43:40 4:56
9/16/2020 Run   Easy 1.0 km 4:50 4:56
9/10/2020 Run   Easy 1.0 km 4:59 4:57
6/25/2008 Run
Random Route
 Tempo 12.2 km 1:00:07 4:57
3/2/2020 Run   Tempo 6.9 km 34:09 4:57
12/19/2019 Run   Easy 8.9 km 44:08 4:57
4/18/2009 Run
Random Route
 Tempo 6.8 km 33:52 4:58
8/13/2020 Run   Easy 9.9 km 49:15 4:58
10/3/2020 Run
Helsinki City Marathon
 Race 42.2 km 3:29:08 4:58
10/30/2013 Run
Viikki
 Tempo 7.6 km 37:50 4:58
4/25/2020 Run   Long 22.6 km 1:52:07 4:58
5/17/2020 Run   Long 28.0 km 2:19:04 4:58
3/23/2019 Run   Easy 8.9 km 44:05 4:58
6/23/2008 Run
Random Route
 Easy 5.7 km 28:15 4:58
6/11/2019 Run   Easy 5.4 km 26:34 4:58
6/25/2019 Run   Easy 2.5 km 12:25 4:58
3/14/2019 Run   Easy 2.8 km 14:01 4:59
10/11/2008 Run
Random Route
 Easy 7.3 km 36:23 4:59
5/1/2019 Run   Easy 11.7 km 58:14 4:59
10/28/2020 Run
Helsinki City Marathon
 Race 9.7 km 48:17 4:59
8/7/2020 Run   Easy 6.1 km 30:30 5:00
12/9/2018 Run
Viikki
 Tempo 16.6 km 1:22:49 5:00
8/1/2008 Run
Random Route
 Easy 10.9 km 54:08 5:00
5/7/2019 Run   Easy 5.8 km 28:45 5:00
8/13/2008 Run
Random Route
 Tempo 14.1 km 1:10:11 5:00
8/7/2008 Run
Random Route
 Easy 6.8 km 34:11 5:00
10/11/2019 Run   Easy 3.7 km 18:21 5:00
11/15/2019 Run   Easy 2.5 km 12:40 5:01
7/15/2020 Run   Tempo 19.8 km 1:39:00 5:01
7/13/2019 Run   Easy 2.0 km 9:58 5:01
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