Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ryan_AP's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Long
Previous
Next
8/19/2013
Date
9:03 PM
Time
11.9 mi
Distance
34:00
Duration
21 mi / hr
Speed
Equipment
Pro-Form Tour de France
Health
Weight
168 lb
Avg HR
140 bpm
Max HR
165 bpm
Rest HR
65 bpm
kilojoules
2328
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Manual -Flat
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help