| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Bike |
Rollers |
Default |
26.4 mi |
1:30:07 |
3:26 |
 |
| 2/21/2014 |
Bike |
Rollers |
Default |
16.5 mi |
1:00:06 |
3:39 |
|
| 2/16/2014 |
Bike |
33 Mile Out & Back |
Default |
28.2 mi |
1:54:14 |
4:04 |
|
| 2/2/2014 |
Bike |
33 Mile Out & Back |
Default |
33.2 mi |
2:13:57 |
4:03 |
|
| 1/29/2014 |
Bike |
25 mile loop |
Default |
25.8 mi |
1:30:27 |
3:31 |
|
| 1/27/2014 |
Bike |
25 mile loop |
Tempo |
25.8 mi |
1:24:16 |
3:17 |
|
| 1/24/2014 |
Bike |
25 mile loop |
Easy |
25.8 mi |
1:27:40 |
3:25 |
|
| 1/14/2014 |
Bike |
18 Mile Out & Back |
Easy |
18.4 mi |
1:03:11 |
3:27 |
|
| 1/12/2014 |
Bike |
25 mile loop |
Default |
25.8 mi |
1:26:48 |
3:23 |
|
| 1/11/2014 |
Bike |
25 mile loop |
Default |
25.8 mi |
1:24:44 |
3:18 |
|
| 1/10/2014 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:00:09 |
3:19 |
|
| 1/4/2014 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
58:32 |
3:13 |
|
| 1/1/2014 |
Bike |
Froze Toes |
Default |
30.0 mi |
1:45:52 |
3:32 |
|
| 12/28/2013 |
Bike |
25 mile loop |
Default |
25.8 mi |
1:28:32 |
3:27 |
|
| 12/14/2013 |
Bike |
25 mile loop |
Default |
25.8 mi |
1:23:36 |
3:15 |
|
| 12/11/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:00:24 |
3:20 |
|
| 12/9/2013 |
Bike |
Rollers |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 10/30/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
58:39 |
3:14 |
|
| 10/25/2013 |
Bike |
Keebler Hills O&B |
Interval |
8.2 mi |
29:04 |
3:33 |
|
| 10/16/2013 |
Bike |
|
Easy |
12.5 mi |
40:01 |
3:13 |
|
| 10/14/2013 |
Bike |
|
Long |
8.5 mi |
33:21 |
3:56 |
|
| 10/14/2013 |
Bike |
7 Miles (HARD) |
Default |
7.0 mi |
25:02 |
3:35 |
|
| 8/19/2013 |
Bike |
Manual -Flat |
Long |
11.9 mi |
34:00 |
2:52 |
|
| 8/17/2013 |
Bike |
|
Long |
65.8 mi |
4:07:16 |
3:46 |
|
| 8/2/2013 |
Bike |
25 mile loop |
Tempo |
25.8 mi |
1:24:18 |
3:17 |
|
| 8/1/2013 |
Bike |
25 mile loop |
Default |
25.8 mi |
1:32:00 |
3:35 |
|
| 7/26/2013 |
Bike |
7 Miles (HARD) |
Race |
7.1 mi |
21:33 |
3:04 |
|
| 7/24/2013 |
Bike |
25 mile loop |
Tempo |
25.8 mi |
1:31:45 |
3:34 |
|
| 7/22/2013 |
Bike |
18 Mile Out & Back |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 7/18/2013 |
Bike |
18 Mile Out & Back |
Tempo |
18.4 mi |
1:02:20 |
3:24 |
|
| 7/17/2013 |
Bike |
25 mile loop |
Tempo |
25.7 mi |
1:29:40 |
3:30 |
|
| 7/15/2013 |
Bike |
Keebler Hills O&B |
Default |
8.2 mi |
29:41 |
3:38 |
|
| 7/12/2013 |
Bike |
7 Miles (HARD) |
Race |
7.1 mi |
24:07 |
3:25 |
|
| 7/12/2013 |
Bike |
|
Default |
4.3 mi |
15:53 |
3:42 |
|
| 7/10/2013 |
Bike |
25 mile loop |
Tempo |
25.8 mi |
1:29:17 |
3:29 |
|
| 7/8/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:02:37 |
3:27 |
|
| 6/24/2013 |
Bike |
7 Continents: North America |
Default |
10.0 mi |
32:39 |
3:16 |
|
| 6/22/2013 |
Bike |
33 Mile Out & Back |
Long |
33.0 mi |
1:59:26 |
3:38 |
|
| 6/21/2013 |
Bike |
7 Miles (HARD) |
Race |
7.1 mi |
23:36 |
3:21 |
|
| 6/16/2013 |
Bike |
25 mile loop |
Default |
25.5 mi |
1:33:33 |
3:41 |
|
| 6/12/2013 |
Bike |
18 Mile Out & Back |
Easy |
18.4 mi |
1:08:47 |
3:45 |
|
| 6/10/2013 |
Bike |
18 Mile Out & Back |
Default |
18.4 mi |
1:01:52 |
3:23 |
|
| 6/8/2013 |
Bike |
|
Easy |
19.1 mi |
2:08:46 |
6:45 |
|
| 6/3/2013 |
Bike |
18 Mile Out & Back |
Easy |
18.2 mi |
1:07:36 |
3:43 |
|
| 6/2/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:04:46 |
3:34 |
|
| 6/2/2013 |
Bike |
Keebler Hills O&B |
Default |
8.2 mi |
29:02 |
3:33 |
|
| 5/29/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:04:00 |
3:31 |
|
| 5/22/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:05:04 |
3:35 |
|
| 5/18/2013 |
Run |
GHA 5k |
Default |
3.2 mi |
34:58 |
11:00 |
|
| 5/15/2013 |
Bike |
|
Default |
17.7 mi |
1:05:56 |
3:44 |
|
| 4/30/2013 |
Bike |
|
Default |
18.2 mi |
1:07:53 |
3:44 |
|
| 4/23/2013 |
Bike |
18 Mile Out & Back |
Default |
9.2 mi |
30:00 |
3:16 |
|
| 4/17/2013 |
Bike |
18 Mile Out & Back |
Easy |
14.7 mi |
1:00:05 |
4:06 |
|
| 4/7/2013 |
Bike |
25 mile loop |
Default |
25.5 mi |
1:45:51 |
4:09 |
|
| 3/4/2013 |
Bike |
Rollers |
Easy |
9.0 mi |
30:07 |
3:21 |
|
| 2/26/2013 |
Bike |
18 Mile Out & Back |
Default |
18.2 mi |
1:04:08 |
3:32 |
|
| 2/17/2013 |
Bike |
Animal Ride (Whitesides x 1) |
Default |
19.1 mi |
1:18:13 |
4:06 |
|
| 2/6/2013 |
Bike |
Animal Ride (Whitesides x 1) |
Race |
15.3 mi |
1:00:00 |
3:56 |
|
| 2/3/2013 |
Bike |
Animal Ride (Whitesides x 1) |
Race |
19.1 mi |
1:11:01 |
3:44 |
|
| 1/31/2013 |
Bike |
45 Minutes |
Default |
12.6 mi |
45:00 |
3:35 |
|
| 1/27/2013 |
Bike |
45 Minutes |
Default |
12.5 mi |
45:00 |
3:36 |
|
| 1/23/2013 |
Bike |
30 Minutes |
Default |
8.1 mi |
30:00 |
3:43 |
|
| 1/23/2013 |
Bike |
Keebler Hills O&B |
Hill |
8.2 mi |
30:11 |
3:41 |
|
| 1/21/2013 |
Bike |
30 Minutes |
Default |
8.8 mi |
30:00 |
3:25 |
|
| 1/20/2013 |
Bike |
30 Minutes |
Default |
8.6 mi |
30:00 |
3:30 |
|
| 1/16/2013 |
Bike |
Keebler Hills O&B |
Hill |
8.2 mi |
30:48 |
3:46 |
|
| 1/9/2013 |
Bike |
Manual -Flat |
Default |
8.2 mi |
30:01 |
3:40 |
|
| 1/7/2013 |
Bike |
18 Mile Out & Back |
Default |
18.4 mi |
1:06:20 |
3:37 |
|
| 1/6/2013 |
Bike |
Keebler Hills O&B |
Hill |
8.2 mi |
31:02 |
3:48 |
|
| 1/2/2013 |
Bike |
Keebler Hills O&B |
Hill |
8.2 mi |
30:32 |
3:44 |
|
| 12/31/2012 |
Bike |
Manual -Flat |
Default |
11.2 mi |
40:13 |
3:36 |
|
| 12/29/2012 |
Bike |
Keebler Hills O&B |
Hill |
8.2 mi |
31:09 |
3:50 |
|
| 11/28/2012 |
Bike |
Rollers |
Default |
12.2 mi |
45:06 |
3:43 |
|
| 10/13/2012 |
Bike |
25 mile loop |
Default |
25.6 mi |
1:33:02 |
3:39 |
|
| 9/9/2012 |
Bike |
MS 150 Day 2 |
Race |
75.4 mi |
4:52:00 |
3:53 |
|
| 9/8/2012 |
Bike |
MS 150 Day 1 |
Race |
76.1 mi |
4:45:43 |
3:46 |
|
| 8/25/2012 |
Bike |
25 mile loop (x3) |
Long |
77.2 mi |
4:58:05 |
3:52 |
|
| 8/21/2012 |
Bike |
|
Default |
26.6 mi |
1:34:08 |
3:33 |
|
| 8/18/2012 |
Bike |
MCT Trails |
Long |
67.7 mi |
4:12:03 |
3:44 |
|
| 8/15/2012 |
Bike |
33 Mile Out & Back |
Default |
32.7 mi |
1:50:48 |
3:24 |
|
| 8/11/2012 |
Bike |
MCT Trails |
Long |
60.9 mi |
3:41:54 |
3:39 |
|
| 8/7/2012 |
Bike |
Rollers |
Default |
30.4 mi |
1:45:05 |
3:28 |
|
| 8/3/2012 |
Bike |
33 Mile Out & Back |
Default |
32.7 mi |
1:57:00 |
3:35 |
|
| 8/2/2012 |
Bike |
Rollers |
Easy |
18.0 mi |
1:00:13 |
3:21 |
|
| 7/29/2012 |
Bike |
25 mile loop (x2) |
Long |
51.4 mi |
2:59:53 |
3:30 |
|
| 7/28/2012 |
Bike |
MCT Trails |
Long |
50.9 mi |
3:01:21 |
3:34 |
|
| 7/24/2012 |
Bike |
Rollers |
Easy |
12.8 mi |
41:57 |
3:17 |
|
| 7/21/2012 |
Bike |
|
Long |
54.9 mi |
3:16:02 |
3:35 |
|
| 7/15/2012 |
Bike |
|
Long |
65.9 mi |
4:02:36 |
3:41 |
|
| 7/10/2012 |
Bike |
Animal Ride (Whitesides x 3) |
Race |
24.7 mi |
1:23:16 |
3:23 |
|
| 7/8/2012 |
Bike |
|
Long |
45.4 mi |
2:48:02 |
3:42 |
|
| 7/7/2012 |
Bike |
Rollers |
Default |
50.4 mi |
2:30:37 |
3:00 |
|
| 7/3/2012 |
Bike |
Animal Ride (CnstrAlt2012) (Whitesides x 6) |
Race |
32.0 mi |
1:53:52 |
3:34 |
|
| 7/1/2012 |
Bike |
|
Long |
37.7 mi |
2:25:51 |
3:53 |
|
| 6/30/2012 |
Bike |
|
Long |
38.7 mi |
2:18:37 |
3:36 |
|
| 6/26/2012 |
Bike |
Animal Ride (CnstrAlt2012) (Whitesides x 5) |
Race |
29.0 mi |
1:37:00 |
3:21 |
|
| 6/25/2012 |
Bike |
|
Long |
35.8 mi |
2:04:50 |
3:30 |
|
| 6/24/2012 |
Bike |
|
Long |
34.9 mi |
2:00:45 |
3:28 |
|
| 6/20/2012 |
Bike |
25 mile loop |
Easy |
25.7 mi |
1:30:15 |
3:31 |
|
| 6/19/2012 |
Bike |
Animal Ride (CnstrAlt2012) (Whitesides x 4) |
Race |
26.2 mi |
1:27:58 |
3:22 |
|