Run: Hills Previous Next

3/23/2022

6:36 AM

5 mi

48:57.06

9:48 mi

Health

198.8 lb
145 bpm
169 bpm
3147
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Berry hill

Notes

ran to Berry, then did (:15, :30, :45, :60) x 2 up the hill, with jog back down each time. Jog home

Training Plan Entry

Hills

4 mi

1 mi warmup; 15/30/45/60 sec hills x2; 1 mi cooldown

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