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3/25/2010

12:29 PM

6.5 mi

1:03:54.73

9:50 mi

Health

148 bpm
164 bpm
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North Springfield

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Notes

close to the same workout as monday; I felt tired and slow throughout. felt ankle a little bit afterwards, and IT band during run. Probably do elliptical or something tomorrow instead of running. Foam roller tonight.

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