3/11/2013
11:30 AM
7 mi
56:30
8:05 mi
Brooks pure connect (Blue Connect #1)
2 x 800 at 7:00 pace, the rest easy (~8:30)
Workout type:Interval
Distance:9 mi
3 x (800-600-400-200) at 6:35, 1 min recov, 4 min between sets