9/28/2016
5:29 AM
10.5 mi
1:34:36.13
9:04 mi
Brooks launch 3 (Yellow launch 3)
Initializing charts...
still not feeling up to these; probably should adjust planned marathon pace to 8:10-8:15
Workout type:Tempo
Distance:12 mi
1.5 mi warmup, 9 mi @ MP, 1.5 mi cooldown