8/12/2013
6:08 AM
8.1 mi
1:06:24.55
8:15 mi
Brooks Pure Connect 2 (orange PureConn)
Initializing charts...
only did about 3.5 at lactate thresh, and pretty inconsistent. shoulders were worn out and sore
Workout type:Lact. Threshold
Distance:9 mi
4 mi @ ~7:00 pace