PT Exercises: Elevate stage 1 Previous Next

5/6/2022

Health

194.2 lb
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Notes

banded 1-leg strides - 2x20 each side

travoltas - 2x10 left to right, 2x10 left to left, 2x10 right to left, 2x10 right to right

single leg foot smashes - 2x20 each side

big toe curls - 2x20 each side

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