Run: Long Previous Next

2/16/2013

8:06 AM

16.4 mi

2:37:10.02

9:36 mi

Equipment

Saucony Kinvara Trail (Blk Kinvara Trl)

Health

188.1 lb
9768

Weather

34 F
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CCT, WOD from home

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Notes

first 6.5 on my own, last 10 with Chris & Mary

Training Plan Entry

Long

19 mi

last 4 miles at MP

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