Kettlebell: Goblet Squats Previous Next

Notes

3 TGU each side, w/ 12kg

3 x 5 goblet squats w/ 24kg

16 x 7 2-hand swings, w/ 24kg

2 x 5-3-2 presses, w/ 12kg (each side)

2 x 5-3-2 pull-ups