4/24/2011
6:25 AM
6.9 mi
57:55
8:24 mi
ASICS Gel-DS Trainers (Blue DS trainer)
Kind of a tempo; 2 miles around 9-9:30, 1.25 at 8, .75 at 7:10, 1.0 at 8, 0.5 at 7:10, 1 at 8; cool down