4/5/2016
2:00 PM
8.5 mi
1:22:16
9:41 mi
Brooks Pure Connect 3 (Pureconnect3-wh)
1.75 mi warmup, 5 mi @ MP, 1.75 mi cooldown
5 miles totalling 39:20 (~7:50 per mile)
Workout type:Tempo
Distance:9 mi
1.5 mi warmup, 6 mi @ MP, 1.5 mi cooldown