Run: Lact. Threshold Previous Next

11/25/2007

10:30 AM

9.1 mi

1:23:54

9:16 mi

Health

194 lb
5565

Weather

42 F
  • Map

Notes

ran with Katie first 3.5 miles, at ~12:00 miles. Ran the rest at 8:45-9:00 m/miles, so estimated total time

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