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12/4/2010

9:02 AM

13.2 mi

1:51:40.37

8:30 mi

Health

185.4 lb
7720
39.8
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Gar Williams Half - C&O Towpath

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Notes

Technically a race, but I treated it as a normal weekend medium-long run. good consistent effort, just wanted to make sure not to aggravate my knee.

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