8/31/2016
6:13 AM
10 mi
1:25:34.06
8:33 mi
Saucony Kinvara 6 (BlackKinvara6)
Initializing charts...
goal tempo pace of 8:00; I had a hard time hitting it beyond the 5th mile, mostly due to the big uphills. need to keep it up, but may adjust goal pace to 8:10-8:15
Workout type:Tempo
Distance:11 mi
1.5 mi warmup, 8 mi @ MP, 1.5 mi cooldown