Notes
Dumbbells & box jump
A x 5
- 5 single arm strict press right + 5 single arm push press right
- 5 single arm strict press left + 5 single arm push press left
- 5x seated box jump (20")
B - climbing ladder - 4min AMRAP, 3min AMRAP, 2 min AMRAP
1 power clean, 1 burpee, 2 PC, 2 burpees, ....
used 95# barbell; 6 rds +4 reps, then 5 rds + 2reps, then 4 rds +5reps