7/22/2021
5:05 AM
2 mi
45:28.37
2.64 mi / hr
Initializing charts...
warmup; then:
1200m run, 63 kettlebell swings (53#), 36 pull-ups
800m run, 42 kettlebell swings (53#), 24 pull-ups
400m run, 21 kettlebell swings (53#), 12 pull-ups