11/19/2011
10:00 AM
6.3 mi
52:30
8:20 mi
ASICS Gel-DSTrainer 15 (DS trainer 5)
Kind of a tempo; 2 miles ~9:00/mile, 2 miles @ 8:00/mile, 3/4 @ 7:30/mile, 1/4 @ 6:00/mile, then jog around 9:00/mile