Run: Easy w/Strides Previous Next

10/11/2010

10:11 AM

7.8 mi

1:12:15.13

9:20 mi

Equipment

Brooks Brooks Launch (Brooks Launch #1)

Health

150 bpm
172 bpm

Weather

72 F
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W&OD Trail

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Notes

8 x 25sec strides in last 1.5 miles

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