Crossfit WOD: Default Previous Next

Notes

Snatch (shoulder still not comfortable, kept very light)

- 6x3 at 75#

- 1x3 at 95#

Cleans

- 1x3 at 95# (+ press)

- 1x3 at 110# (+ press)

- 1x3 at 115#

- 1x2 at 135#

- 1 at 155#

- 3x3 at 115#