Run: Interval Previous Next

9/19/2016

5:35 AM

11.7 mi

1:42:21.78

8:45 mi

Health

187.2 lb
155 bpm
187 bpm
6947
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Notes

I may have done these a bit too fast; was aiming for 7:50 pace

Training Plan Entry

Interval

9 mi

1.5 mi warmup, 4 x 1.5mi w/ 800 jog, 1.5 mi cooldown; ~7:50 pace

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