Run: Tempo Previous Next

5/17/2016

5:37 AM

10 mi

1:21:55.16

8:12 mi

Health

187.2 lb
151 bpm
172 bpm
5927

Weather

55 F
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Dayton, OH

Training Plan Entry

Tempo

10 mi

1.5 mi warmup, 7 mi @ MP, 1.5 mi cooldown

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