Crossfit WOD: Default Previous Next

Notes

OHS complex - 1 set every 2 min for 10:00

- 1x snatch balance, 1x pause overhead squat, 1x overhead squat

15#, 35#, 45#, 55#, 65#

"Jackie" - for time: (12:40)

- 1000m row

- 50 thrusters (45# bar)

- 30 pullups

thrusters were killer