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Run: Easy w/Strides Previous Next

9/19/2011

Date

11:30 AM

Time

7 mi

Distance

1:05:00

Duration

9:18 mi

Pace

Equipment

Brooks Launch (black launch #2)

Health

Weight186 lb

kilojoules4123

Weather

Temperature68 F

Conditions

Map

CourseW&OD Trail

Notes

8 x 25 sec strides

Comments