Crossfit WOD: Default Previous Next

Notes

A. Hang power clean 6x3

- 95,115,125,135,125,135

B. The Chief - max rounds in 3 minutes, then rest 1 minute, for 5 total rounds (20:00)

- 3x 95# power cleans

- 6x pushups

- 9x air squats

did 18 total rounds. + 24 reps