Notes
banded 1-leg strides - 2x20 each side
travoltas - 2x10 left to right, 2x10 left to left, 2x10 right to left, 2x10 right to right
single leg foot smashes - 2x20 each side
kneeling on one leg alphabet - full A-Z on each knee
nose to wall touches - 2 x 10