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9/28/2020

5:48 AM

10:04.91

Health

197 lb
134 bpm
152 bpm
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Notes

10:00 min AMRAP- (total 413 reps)

single-under jump rope - 30-60-90-120-33

briefcase situps - 10-10-10-10

DB power snatch (35#) - 10-10-10-10

(need to practice jump-rope

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