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Run: Easy w/Strides Previous Next

11/23/2010

Date

11:46 AM

Time

4.3 mi

Distance

45:10.31

Duration

10:37 mi

Pace

Equipment

Brooks Launch (Black Launch)

Health

Weight185.4 lb

kilojoules2501

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CourseBraddock rd area

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Notes

short run; stopped when IT band started hurting

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