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Summary
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Run: Easy w/Strides
Previous
Next
8/18/2011
Date
7:10 AM
Time
4.7 mi
Distance
42:30
Duration
9:03 mi
Pace
Equipment
Brooks Launch (Orange Launch 2)
Health
Weight
185 lb
kilojoules
2753
Map
Course
W&OD Trail
Notes
6 x 30sec strides
Comments
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