9/7/2016
6:31 AM
9.7 mi
1:25:59.39
8:54 mi
Brooks launch 3 (Yellow launch 3)
Initializing charts...
had a miserable time on this run; no chance of keeping 8:00 pace. I'm going to back off for a few days
Workout type:Tempo
Distance:11 mi
1.5 mi warmup, 8 mi @ MP, 1.5 mi cooldown