Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jons3116's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Recovery
Previous
Next
4/1/2011
Date
11:30 AM
Time
3.8 mi
Distance
40:00
Duration
10:32 mi
Pace
Equipment
Brooks Launch (Black Launch)
Health
Weight
184.5 lb
Avg HR
135 bpm
kilojoules
2220
Map
Course
treadmill
Notes
felt fine; keeping HR below 140
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help