| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Run |
treadmill |
Interval |
6.2 mi |
58:00 |
9:22 |
 |
| 11/16/2014 |
Run |
treadmill |
Hills |
6.3 mi |
51:30 |
8:11 |
|
| 11/25/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
23:40 |
9:17 |
|
| 11/27/2014 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 11/29/2014 |
Run |
woodside/heatherstone |
Easy |
4.0 mi |
40:21 |
10:06 |
|
|