Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/23/2008 Run
treadmill
 Easy 3.8 mi 39:10 10:19
3/25/2008 Run
eisenhower 4.6
 Easy 4.6 mi 45:00 9:47
3/27/2008 Bike   Hill 10.1 mi 1:09:20 6:52
3/27/2008 Run
eisenhower 4.6
 Easy 4.6 mi 43:45 9:31
3/30/2008 Run
Random Route
 Race 5.0 mi 48:52 9:47
5/7/2008 Run   Default 1.7 mi 28:23 16:19
5/15/2008 Bike   Climb 18.2 mi 1:14:28 4:05
5/17/2008 Run   Default 2.5 mi 30:36 12:27
5/18/2008 Run   Default 2.3 mi 22:24 9:38
5/24/2008 Run   Default 2.8 mi 36:52 13:16
5/29/2008 Run
Work - General
 Easy 4.0 mi 43:00 10:45
6/2/2008 Run
eisenhower 4.6
 Easy 4.6 mi 45:42 9:57
6/4/2008 Run
Random Route
 Easy 2.8 mi 30:00 10:43
6/14/2008 Run
Random Route
 Easy 2.4 mi 27:00 11:15
6/14/2008 Run   Default 1.2 mi 23:54 19:36
6/16/2008 Run
treadmill
 Easy 1.6 mi 20:00 12:30
6/19/2008 Run
Random Route
 Easy 2.7 mi 30:00 11:07
6/19/2008 Run   Default 3.5 mi 38:30 10:57
6/24/2008 Run   Default 1.1 mi 15:34 14:10
6/24/2008 Run
eisenhower 4.6
 Easy 4.6 mi 45:02 9:48
6/30/2008 Run
eisenhower 4.6
 Easy 4.6 mi 46:10 10:03
6/30/2008 Run   Default 3.6 mi 46:30 13:06
7/1/2008 Run
Work - General
 Easy 2.9 mi 28:05 9:42
7/6/2008 Run
Deep Creek - General
 Easy 5.2 mi 51:32 9:55
7/6/2008 Run   Default   0:13  
7/6/2008 Run   Default 5.2 mi 51:40 9:57
7/8/2008 Run
Work - General
 Easy 3.8 mi 37:54 9:59
7/11/2008 Run
Work - General
 Easy 3.7 mi 35:52 9:42
7/22/2008 Run
treadmill
 Easy 1.2 mi 12:00 10:00
7/28/2008 Run
treadmill
 Easy 2.3 mi 22:10 9:39
7/29/2008 Run
Work - General
 Easy 4.0 mi 40:01 10:01
8/9/2008 Run
Random Route
 Easy 2.2 mi 23:15 10:35
8/16/2008 Run
Random Route
 Easy 4.4 mi 43:15 9:50
8/24/2008 Run
W&OD - General
 Easy 6.0 mi 1:05:21 10:54
8/26/2008 Run
Random Route
 Easy 1.1 mi 11:10 10:10
8/29/2008 Run
Random Route
 Easy 1.1 mi 10:40 9:42
9/3/2008 Run
Work - General
 Easy 4.0 mi 38:50 9:43
9/8/2008 Run
treadmill
 Easy 1.1 mi 10:50 9:51
9/10/2008 Swim   Mixed 150.0 yd 15:00 2:56:01
9/10/2008 Run
treadmill
 Easy 0.8 mi 8:00 10:40
9/12/2008 Swim   Mixed 500.0 yd 30:00 1:45:37
9/12/2008 Run
treadmill
 Easy 1.4 mi 13:50 9:53
9/14/2008 Run   Default 5.2 mi 1:05:25 12:32
9/14/2008 Run
Random Route
 Easy 5.2 mi 1:02:15 11:59
9/15/2008 Swim   Mixed 400.0 yd 30:00 2:12:01
9/19/2008 Swim   Mixed 500.0 yd 30:00 1:45:37
9/22/2008 Swim   Mixed 350.0 yd 25:00 2:05:43
10/1/2008 Swim   Mixed 300.0 yd 30:00 2:56:01
10/3/2008 Swim   Mixed 450.0 yd 30:00 1:57:21
10/5/2008 Run
W&OD - General
 Easy 4.7 mi 43:42 9:18
10/6/2008 Swim   Mixed 550.0 yd 30:00 1:36:01
10/7/2008 Run
Random Route
 Easy 2.7 mi 26:10 9:42
10/9/2008 Run
Random Route
 Easy 3.2 mi 29:50 9:20
10/10/2008 Swim   Mixed 500.0 yd    
10/13/2008 Swim   Mixed 600.0 yd 35:00 1:42:41
10/14/2008 Swim   Mixed 550.0 yd    
10/17/2008 Swim   Mixed 400.0 yd 30:00 2:12:01
10/19/2008 Run
Random Route
 Race 5.8 mi 53:40 9:16
10/20/2008 Run
Random Route
 Easy 3.5 mi 34:10 9:46
10/21/2008 Swim   Mixed 650.0 yd 30:00 1:21:14
10/23/2008 Swim   Mixed 600.0 yd 30:00 1:28:01
10/25/2008 Swim   Mixed 700.0 yd 45:00 1:53:09
10/25/2008 Run
treadmill
 Easy 3.5 mi 33:20 9:32
10/28/2008 Swim   Mixed 650.0 yd 38:00 1:42:54
10/29/2008 Run
treadmill
 Easy 3.5 mi 33:45 9:39
10/30/2008 Swim   Mixed 500.0 yd 25:00 1:28:01
11/1/2008 Swim   Mixed 650.0 yd 45:00 2:01:51
11/2/2008 Run   Default 5.1 mi 51:55 10:11
11/2/2008 Run
Random Route
 Race 5.3 mi 51:35 9:44
11/3/2008 Swim   Mixed 450.0 m 30:00 1:47:18
11/5/2008 Swim   Mixed 500.0 yd 30:00 1:45:37
11/11/2008 Swim   Mixed 600.0 yd 45:00 2:12:01
11/12/2008 Swim   Mixed 450.0 yd    
11/14/2008 Swim   Mixed 500.0 yd 30:00 1:45:37
11/18/2008 Swim   Mixed 600.0 yd 35:00 1:42:41
11/22/2008 Swim   Mixed 750.0 yd 45:00 1:45:37
11/25/2008 Swim   Mixed 450.0 yd 25:00 1:37:47
11/26/2008 Run   Default 2.2 mi 25:35 11:48
11/26/2008 Run
Random Route
 Easy 2.2 mi 24:25 11:06
12/1/2008 Run   Default 3.3 mi 34:30 10:28
12/1/2008 Run
Random Route
 Easy 3.6 mi 35:38 9:54
12/16/2008 Run   Default 2.2 mi 26:33 12:18
12/18/2008 Run
treadmill
 Easy 4.2 mi 43:20 10:20
12/20/2008 Run
Random Route
 Easy 3.0 mi 33:30 11:10
12/21/2008 Run   Easy 6.0 mi 1:00:06 10:01
12/24/2008 Run
Random Route
 Easy 2.6 mi 27:50 10:43
12/26/2008 Run   Default 4.1 mi 42:36 10:18
12/30/2008 Run
treadmill
 Easy 4.3 mi 43:15 10:04
12/31/2008 Run
treadmill
 Easy 3.5 mi 36:01 10:18
1/1/2009 Run
Random Route
 Easy 2.2 mi 24:58 11:21
1/5/2009 Run
treadmill
 Easy 2.9 mi 29:15 10:06
1/7/2009 Run
treadmill
 Easy 3.5 mi 35:15 10:05
1/10/2009 Run
Mount vernon trail
 Easy 8.0 mi 1:24:15 10:32
1/12/2009 Run
treadmill
 Easy 2.6 mi 29:35 11:23
1/13/2009 Run
treadmill
 Easy 3.4 mi 34:35 10:11
1/15/2009 Run
treadmill
 Easy 3.4 mi 34:25 10:08
1/17/2009 Run   Easy 10.0 mi 1:46:13 10:36
1/18/2009 Run
treadmill
 Easy 3.5 mi 40:25 11:33
1/20/2009 Run
treadmill
 Easy 4.0 mi 39:42 9:56
1/21/2009 Run
Random Route
 Easy 3.1 mi 29:35 9:33
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