| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
58:53 |
9:45 |
 |
| 6/29/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
1:00:51 |
9:49 |
|
| 6/28/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
1:01:50 |
9:48 |
|
| 6/26/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
58:41 |
9:28 |
|
| 6/22/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
58:29 |
9:44 |
|
| 6/21/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
1:00:29 |
9:48 |
|
| 6/9/2016 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 6/7/2016 |
Run |
Deercrest - neighborhood |
Easy |
4.3 mi |
42:03 |
9:47 |
|
| 6/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
59:44 |
9:48 |
|
| 5/2/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
59:22 |
9:44 |
|
| 4/26/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.0 mi |
1:01:01 |
10:10 |
|
| 4/13/2016 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
39:18 |
12:17 |
|
| 4/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
4.8 mi |
50:41 |
10:34 |
|
| 3/22/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
1:01:22 |
9:53 |
|
| 3/16/2016 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
49:57 |
9:58 |
|
| 3/11/2016 |
Run |
Deercrest - neighborhood |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/10/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.0 mi |
40:33 |
10:15 |
|
| 3/2/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.7 mi |
1:19:57 |
10:23 |
|
| 3/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
4.4 mi |
47:10 |
10:42 |
|
| 2/2/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
1:09:04 |
10:55 |
|
| 1/12/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
57:22 |
9:29 |
|
| 12/16/2015 |
Run |
Deercrest - neighborhood |
Tempo |
5.5 mi |
48:04 |
8:42 |
|
| 12/16/2015 |
Run |
Deercrest - neighborhood |
Easy |
0.4 mi |
4:09 |
9:39 |
|
| 11/25/2015 |
Run |
Deercrest - neighborhood |
Interval |
5.5 mi |
48:34 |
8:54 |
|
| 11/25/2015 |
Run |
Deercrest - neighborhood |
Easy |
0.6 mi |
6:09 |
10:05 |
|
| 10/8/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
53:18 |
9:31 |
|
| 10/6/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
47:38 |
9:30 |
|
| 10/5/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
53:45 |
9:45 |
|
| 9/28/2015 |
Run |
Deercrest - neighborhood |
Easy |
1.6 mi |
19:23 |
12:08 |
|
| 9/28/2015 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/23/2015 |
Run |
Deercrest - neighborhood |
Tempo |
6.0 mi |
53:04 |
8:50 |
|
| 9/21/2015 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.7 mi |
54:49 |
9:37 |
|
| 9/15/2015 |
Run |
Deercrest - neighborhood |
Interval |
6.6 mi |
58:13 |
8:54 |
|
| 9/14/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.8 mi |
48:45 |
10:15 |
|
| 8/31/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
1:01:22 |
10:08 |
|
| 7/13/2015 |
Run |
Deercrest - neighborhood |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 7/6/2015 |
Run |
Deercrest - neighborhood |
Default |
5.0 mi |
43:31 |
8:42 |
|
| 6/26/2015 |
Run |
Deercrest - neighborhood |
Default |
5.1 mi |
44:19 |
8:46 |
|
| 6/24/2015 |
Run |
Deercrest - neighborhood |
Default |
5.2 mi |
46:17 |
8:59 |
|
| 6/23/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
53:45 |
8:53 |
|
| 6/19/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
52:02 |
8:35 |
|
| 6/17/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
54:22 |
8:58 |
|
| 6/16/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
52:44 |
8:39 |
|
| 6/15/2015 |
Run |
Deercrest - neighborhood |
Default |
4.1 mi |
36:03 |
8:48 |
|
| 6/10/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
53:07 |
9:29 |
|
| 6/9/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
55:42 |
9:18 |
|
| 6/8/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.5 mi |
41:22 |
9:16 |
|
| 5/29/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
55:20 |
8:59 |
|
| 5/27/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
45:31 |
9:00 |
|
| 5/25/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
55:01 |
8:55 |
|
| 5/19/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.8 mi |
44:27 |
9:20 |
|
| 5/18/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.4 mi |
49:59 |
9:21 |
|
| 5/12/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
38:59 |
9:31 |
|
| 5/7/2015 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
34:53 |
9:39 |
|
| 5/5/2015 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
26:31 |
10:34 |
|
| 11/25/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
23:40 |
9:17 |
|
| 11/11/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
51:10 |
9:13 |
|
| 11/4/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.7 mi |
50:54 |
9:01 |
|
| 10/30/2014 |
Run |
Deercrest - neighborhood |
Easy |
8.3 mi |
1:15:12 |
9:03 |
|
| 10/28/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 10/22/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.2 mi |
37:57 |
9:05 |
|
| 10/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
36:04 |
8:54 |
|
| 10/15/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:07 |
9:10 |
|
| 10/14/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
24:36 |
9:28 |
|
| 10/10/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 10/3/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
33:49 |
9:21 |
|
| 10/1/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 9/30/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
47:04 |
9:14 |
|
| 9/27/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
46:32 |
9:16 |
|
| 9/26/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 9/22/2014 |
Run |
Deercrest - neighborhood |
Tempo |
5.1 mi |
46:41 |
9:14 |
|
| 9/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 9/17/2014 |
Run |
Deercrest - neighborhood |
Interval |
4.1 mi |
37:24 |
9:12 |
|
| 9/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 9/8/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 9/8/2014 |
Bike |
Deercrest - neighborhood |
Easy |
3.4 mi |
13:05 |
3:50 |
|
| 9/6/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.0 mi |
26:40 |
8:49 |
|
| 9/3/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.3 mi |
22:48 |
9:55 |
|
| 8/27/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 8/27/2014 |
Bike |
Deercrest - neighborhood |
Easy |
2.4 mi |
9:30 |
3:58 |
|
| 8/26/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
46:25 |
9:08 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Tempo |
1.2 mi |
11:07 |
9:26 |
|
| 7/31/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.4 mi |
37:49 |
8:40 |
|
| 7/30/2014 |
Swim |
Deercrest - neighborhood |
Back Stroke |
|
36:03 |
|
|
| 7/29/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.3 mi |
19:33 |
8:28 |
|
| 7/25/2014 |
Swim |
Deercrest - neighborhood |
Back Stroke |
|
34:40 |
|
|
| 7/22/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.6 mi |
40:50 |
8:55 |
|
| 7/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
21:54 |
8:42 |
|
| 6/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/10/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
52:36 |
9:23 |
|
| 5/23/2014 |
P90X |
Deercrest - neighborhood |
Default |
|
30:34 |
|
|
| 5/21/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/16/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.8 mi |
39:18 |
10:18 |
|
| 5/15/2014 |
P90X |
Deercrest - neighborhood |
Default |
|
33:30 |
|
|
| 5/13/2014 |
Run |
Deercrest - neighborhood |
Easy |
|
32:04 |
|
|
| 5/8/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:29 |
9:12 |
|
| 5/7/2014 |
Run |
Deercrest - neighborhood |
Easy |
1.0 mi |
37:57 |
37:58 |
|
| 4/1/2014 |
Run |
Deercrest - neighborhood |
Lact. Threshold |
7.2 mi |
1:02:15 |
8:43 |
|
| 10/30/2013 |
Run |
Deercrest - neighborhood |
Easy |
2.9 mi |
25:05 |
8:40 |
|
|