| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
treadmill |
Easy |
1.0 mi |
20:44 |
20:08 |
 |
| 1/5/2024 |
Run |
treadmill |
Recovery |
0.5 mi |
11:10 |
23:45 |
|
| 10/26/2023 |
Run |
treadmill |
Easy |
2.3 mi |
25:52 |
11:15 |
|
| 10/24/2023 |
Run |
treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/12/2023 |
Run |
treadmill |
Easy |
1.7 mi |
21:19 |
12:37 |
|
| 5/16/2023 |
Run |
treadmill |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 5/14/2023 |
Run |
treadmill |
Easy |
2.1 mi |
20:55 |
9:58 |
|
| 5/12/2023 |
Run |
treadmill |
Easy |
4.1 mi |
43:06 |
10:31 |
|
| 4/29/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:17 |
10:18 |
|
| 4/26/2023 |
Run |
treadmill |
Interval |
5.1 mi |
50:27 |
9:54 |
|
| 4/23/2023 |
Run |
treadmill |
Easy |
5.1 mi |
50:57 |
10:02 |
|
| 3/28/2023 |
Run |
treadmill |
Interval |
4.5 mi |
45:06 |
9:57 |
|
| 3/26/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:48 |
|
| 3/22/2023 |
Run |
treadmill |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 3/20/2023 |
Run |
treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/19/2023 |
Run |
treadmill |
Interval |
4.0 mi |
40:19 |
10:05 |
|
| 3/18/2023 |
Run |
treadmill |
Easy w/Strides |
5.5 mi |
58:06 |
10:32 |
|
| 3/5/2023 |
Run |
treadmill |
Easy |
3.5 mi |
38:59 |
11:09 |
|
| 3/1/2023 |
Run |
treadmill |
Interval |
2.2 mi |
19:36 |
8:55 |
|
| 2/27/2023 |
Run |
treadmill |
Interval |
2.0 mi |
20:08 |
9:55 |
|
| 2/22/2023 |
Run |
treadmill |
Easy |
4.2 mi |
45:40 |
10:51 |
|
| 2/15/2023 |
Run |
treadmill |
Easy |
1.0 mi |
12:22 |
12:15 |
|
| 2/12/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:42 |
10:52 |
|
| 2/11/2023 |
Run |
treadmill |
Easy |
2.0 mi |
31:06 |
15:33 |
|
| 2/8/2023 |
Run |
treadmill |
Easy |
2.8 mi |
30:07 |
10:37 |
|
| 2/5/2023 |
Run |
treadmill |
Easy |
5.5 mi |
58:21 |
10:37 |
|
| 2/3/2023 |
Run |
treadmill |
Interval |
3.6 mi |
37:42 |
10:29 |
|
| 2/1/2023 |
Run |
treadmill |
Recovery |
2.2 mi |
24:21 |
11:05 |
|
| 1/31/2023 |
Run |
treadmill |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 1/30/2023 |
Run |
treadmill |
Easy |
2.8 mi |
30:18 |
10:57 |
|
| 1/24/2023 |
Run |
treadmill |
Easy |
2.7 mi |
29:52 |
11:04 |
|
| 1/23/2023 |
Run |
treadmill |
Interval |
3.0 mi |
33:32 |
11:09 |
|
| 1/20/2023 |
Run |
treadmill |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 1/17/2023 |
Run |
treadmill |
Easy |
3.0 mi |
37:55 |
12:34 |
|
| 1/7/2023 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:05 |
10:58 |
|
| 1/4/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:33 |
10:40 |
|
| 1/2/2023 |
Run |
treadmill |
Easy |
2.7 mi |
29:41 |
11:03 |
|
| 1/1/2023 |
Run |
treadmill |
Easy |
4.8 mi |
59:48 |
12:31 |
|
| 12/29/2022 |
Run |
treadmill |
Easy |
3.0 mi |
34:10 |
11:21 |
|
| 12/15/2022 |
Run |
treadmill |
Easy |
1.6 mi |
17:41 |
10:55 |
|
| 1/9/2021 |
Run |
treadmill |
Easy |
1.0 mi |
10:38 |
10:20 |
|
| 9/9/2020 |
Run |
treadmill |
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 7/14/2020 |
Run |
treadmill |
Recovery |
1.0 mi |
10:03 |
9:40 |
|
| 4/13/2020 |
Run |
treadmill |
Easy |
2.9 mi |
30:03 |
10:26 |
|
| 12/6/2019 |
Run |
treadmill |
Easy |
1.2 mi |
12:22 |
10:40 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
1.1 mi |
11:44 |
11:05 |
|
| 10/28/2019 |
Run |
treadmill |
Easy |
2.7 mi |
30:57 |
11:28 |
|
| 7/12/2018 |
Run |
treadmill |
Easy |
2.2 mi |
23:55 |
10:53 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
4.2 mi |
44:08 |
10:27 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
5.6 mi |
58:10 |
10:27 |
|
| 1/18/2018 |
Run |
treadmill |
Easy |
5.0 mi |
51:57 |
10:20 |
|
| 1/17/2018 |
Run |
treadmill |
Easy |
5.0 mi |
52:13 |
10:23 |
|
| 1/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
32:25 |
10:40 |
|
| 1/12/2018 |
Run |
treadmill |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
5.2 mi |
55:01 |
10:37 |
|
| 1/10/2018 |
Run |
treadmill |
Easy |
4.1 mi |
42:55 |
10:35 |
|
| 1/8/2018 |
Run |
treadmill |
Easy |
5.6 mi |
56:35 |
10:07 |
|
| 1/6/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:43 |
10:43 |
|
| 1/4/2018 |
Run |
treadmill |
Easy |
4.6 mi |
49:05 |
10:39 |
|
| 1/3/2018 |
Run |
treadmill |
Easy |
4.3 mi |
45:48 |
10:42 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 12/22/2017 |
Run |
treadmill |
Easy |
2.1 mi |
22:10 |
10:43 |
|
| 12/21/2017 |
Run |
treadmill |
Easy |
2.0 mi |
21:02 |
10:19 |
|
| 12/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:26 |
10:23 |
|
| 12/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:36 |
10:28 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
2.1 mi |
21:34 |
10:22 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:07 |
10:16 |
|
| 12/8/2017 |
Run |
treadmill |
Easy |
4.5 mi |
46:27 |
10:18 |
|
| 12/7/2017 |
Run |
treadmill |
Easy |
4.0 mi |
41:56 |
10:23 |
|
| 12/6/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:17 |
10:16 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
4.1 mi |
41:33 |
10:16 |
|
| 12/1/2017 |
Run |
treadmill |
Easy |
4.0 mi |
41:13 |
10:14 |
|
| 11/30/2017 |
Run |
treadmill |
Easy |
3.5 mi |
35:52 |
10:12 |
|
| 11/29/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:04 |
10:13 |
|
| 11/28/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:05 |
10:16 |
|
| 11/27/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:58 |
10:36 |
|
| 11/26/2017 |
Run |
treadmill |
Easy |
3.6 mi |
36:40 |
10:10 |
|
| 11/20/2017 |
Run |
treadmill |
Easy |
5.2 mi |
52:41 |
10:07 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:22 |
10:19 |
|
| 11/15/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 11/14/2017 |
Run |
treadmill |
Easy |
4.2 mi |
45:35 |
10:52 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:23 |
10:19 |
|
| 11/8/2017 |
Run |
treadmill |
Easy |
3.2 mi |
33:55 |
10:47 |
|
| 11/7/2017 |
Run |
treadmill |
Easy |
3.2 mi |
33:58 |
10:35 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 11/1/2017 |
Run |
treadmill |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 10/31/2017 |
Run |
treadmill |
Easy |
3.5 mi |
37:58 |
11:01 |
|
| 10/30/2017 |
Run |
treadmill |
Easy |
4.3 mi |
46:14 |
10:49 |
|
| 10/28/2017 |
Run |
treadmill |
Easy |
1.2 mi |
13:44 |
11:57 |
|
| 10/27/2017 |
Run |
treadmill |
Easy |
3.3 mi |
40:07 |
12:01 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
4.4 mi |
47:24 |
10:47 |
|
| 10/25/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 9/28/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:21 |
10:24 |
|
| 9/24/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:27 |
10:41 |
|
| 9/20/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:33 |
10:11 |
|
| 5/25/2017 |
Run |
treadmill |
Interval |
4.0 mi |
36:39 |
9:10 |
|
| 5/23/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 5/21/2017 |
Run |
treadmill |
Easy |
4.3 mi |
43:07 |
10:02 |
|
|