| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/6/2016 |
Bike |
commute from work |
Climb |
9.9 mi |
34:59 |
3:33 |
 |
| 8/13/2014 |
Bike |
commute from work |
Easy |
10.1 mi |
37:19 |
3:43 |
|
| 8/31/2016 |
Bike |
commute from work |
Climb |
9.5 mi |
36:03 |
3:49 |
|
| 7/16/2014 |
Bike |
commute from work |
Easy |
9.8 mi |
38:25 |
3:55 |
|
| 7/24/2012 |
Bike |
commute from work |
Climb |
6.6 mi |
32:00 |
4:51 |
|
| 9/20/2012 |
Run |
commute from work |
Lact. Threshold |
6.2 mi |
49:00 |
7:55 |
|
| 10/4/2012 |
Run |
commute from work |
Interval |
4.9 mi |
39:50 |
8:08 |
|
| 12/5/2012 |
Run |
commute from work |
Marathon Pace |
7.4 mi |
1:01:03 |
8:15 |
|
| 9/26/2012 |
Run |
commute from work |
Interval |
5.8 mi |
50:10 |
8:39 |
|
| 4/17/2013 |
Run |
commute from work |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 5/15/2013 |
Run |
commute from work |
Easy |
5.8 mi |
50:30 |
8:43 |
|
| 5/8/2013 |
Run |
commute from work |
Easy |
6.3 mi |
55:30 |
8:49 |
|
| 6/20/2012 |
Run |
commute from work |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 2/22/2012 |
Run |
commute from work |
Easy |
5.9 mi |
52:45 |
8:57 |
|
| 1/9/2013 |
Run |
commute from work |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 1/16/2013 |
Run |
commute from work |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 8/7/2013 |
Run |
commute from work |
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 4/4/2013 |
Run |
commute from work |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 4/25/2013 |
Run |
commute from work |
Easy |
6.4 mi |
57:40 |
9:01 |
|
| 4/4/2012 |
Run |
commute from work |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 2/21/2013 |
Run |
commute from work |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 2/5/2013 |
Run |
commute from work |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 11/28/2012 |
Run |
commute from work |
Easy |
6.5 mi |
59:14 |
9:07 |
|
| 3/21/2012 |
Run |
commute from work |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 1/22/2013 |
Run |
commute from work |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/3/2012 |
Run |
commute from work |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/15/2012 |
Run |
commute from work |
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 3/28/2012 |
Run |
commute from work |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 11/8/2012 |
Run |
commute from work |
Easy |
5.8 mi |
54:02 |
9:19 |
|
| 6/6/2012 |
Run |
commute from work |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 10/18/2012 |
Run |
commute from work |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 8/8/2012 |
Run |
commute from work |
Easy |
5.6 mi |
53:40 |
9:35 |
|
|