| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2022 |
Run |
Bow Mar South |
Easy w/Strides |
5.0 mi |
49:31 |
9:52 |
 |
| 10/20/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 10/11/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
40:55 |
9:49 |
|
| 9/8/2022 |
Run |
Bow Mar South |
Tempo |
4.1 mi |
37:50 |
9:14 |
|
| 7/22/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 7/11/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 7/8/2022 |
Run |
Bow Mar South |
Easy w/Strides |
4.0 mi |
40:27 |
10:03 |
|
| 6/30/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 6/17/2022 |
Run |
Bow Mar South |
Tempo |
5.1 mi |
47:31 |
9:18 |
|
| 6/3/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:27 |
9:52 |
|
| 5/18/2022 |
Run |
Bow Mar South |
Tempo |
4.4 mi |
39:34 |
8:59 |
|
| 5/10/2022 |
Run |
Bow Mar South |
Easy |
5.1 mi |
50:56 |
10:03 |
|
| 4/26/2022 |
Run |
Bow Mar South |
Easy |
4.1 mi |
41:43 |
10:11 |
|
| 4/19/2022 |
Run |
Bow Mar South |
Easy |
4.4 mi |
44:15 |
10:01 |
|
| 4/5/2022 |
Run |
Bow Mar South |
Easy |
4.2 mi |
41:57 |
9:58 |
|
| 3/22/2022 |
Run |
Bow Mar South |
Tempo |
4.7 mi |
43:44 |
9:19 |
|
| 3/8/2022 |
Run |
Bow Mar South |
Trail |
4.1 mi |
42:20 |
10:17 |
|
| 12/9/2021 |
Run |
Bow Mar South |
Easy w/Strides |
4.2 mi |
41:02 |
9:47 |
|
| 11/20/2021 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:45 |
10:00 |
|
| 11/9/2021 |
Run |
Bow Mar South |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 10/28/2021 |
Run |
Bow Mar South |
Easy |
3.7 mi |
35:48 |
9:46 |
|
| 8/17/2021 |
Run |
Bow Mar South |
Easy |
3.4 mi |
34:41 |
10:11 |
|
| 6/16/2021 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:03 |
9:47 |
|
| 4/9/2021 |
Run |
Bow Mar South |
Easy |
4.2 mi |
39:44 |
9:34 |
|
| 7/23/2020 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 6/25/2020 |
Run |
Bow Mar South |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 6/11/2020 |
Run |
Bow Mar South |
Easy |
4.1 mi |
40:19 |
9:51 |
|
| 5/28/2020 |
Run |
Bow Mar South |
Easy |
4.1 mi |
38:46 |
9:29 |
|
| 5/20/2020 |
Run |
Bow Mar South |
Easy |
4.2 mi |
39:25 |
9:25 |
|
| 5/13/2020 |
Run |
Bow Mar South |
Easy |
4.3 mi |
39:29 |
9:12 |
|
| 5/7/2020 |
Run |
Bow Mar South |
Easy |
4.2 mi |
40:04 |
9:34 |
|
| 4/30/2020 |
Run |
Bow Mar South |
Easy |
2.0 mi |
23:22 |
11:38 |
|
| 3/1/2020 |
Run |
Bow Mar South |
Easy |
3.0 mi |
31:36 |
10:31 |
|
| 1/23/2020 |
Run |
Bow Mar South |
Easy w/Strides |
4.2 mi |
41:03 |
9:47 |
|
|