| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
WOD from home |
Tempo |
9.0 mi |
1:17:27 |
8:36 |
 |
| 9/6/2014 |
Bike |
WOD from home |
Easy |
18.3 mi |
1:00:53 |
3:20 |
|
| 6/3/2014 |
Bike |
WOD from home |
Easy |
3.0 mi |
11:19 |
3:45 |
|
| 5/28/2014 |
Bike |
WOD from home |
Easy |
2.1 mi |
7:48 |
3:49 |
|
| 9/5/2013 |
Run |
WOD from home |
Lact. Threshold |
11.1 mi |
1:28:04 |
7:56 |
|
| 7/30/2013 |
Run |
WOD from home |
Lact. Threshold |
8.3 mi |
1:15:17 |
9:02 |
|
|